I-Masala Gosht isitsha esilula kodwa esiphundu esinephunga. "I-Gosht" ngesi-Hindi isho "inyama," futhi "masala" "isondlo," ngakho isitsha sidlulisela ngokoqobo ngokuthi "inyama enomsoco." Ungakhetha uhlobo lwenyama ongathanda ukuyisebenzisa ukuze uthole isidlo. Uma ungafuni ukusebenzisa inyama ye-mutton noma yezimbuzi, ungayenza ngenkomo, futhi kuyoba okujabulisayo.
Lesi yisitsha esilula ukujikijela ndawonye, kodwa ukukhohlisa ukukwenza okulungile ukuqinisekisa ukuthi inyama ithenda uma isenziwa. Le recipe ihilela izinyathelo ezimbili: ukuhlanza inyama nokulungisa i-gravy. Inqubo yokudoba imfushane: kuphela uma kuthatha wena ukuba wenze i-gravy. I-Masala Gosht ihamba kahle ne-chapati eshisayo, esanda kukhishwa - ama-Indian flatbread - noma irayisi e-plain noma i-Jeera. Engeza isaladi ekhukhulayo njenge-kachumber ngesidlo esiphelele.
Okuzokwenza
- 1 i-lb. ithoni, inyama yezimbuzi noma yenkomo
- 1 tbsp. i-garlic unamathisele
- 1/2 c. coriander entsha eluhlaza
- Okuzikhethela: 2 ama-chilies aluhlaza (okhethwayo)
- 1 tbsp. ijusi lemon
- 4 tbsp. imifino, i-canola (noma amafutha okupheka sunflower)
- 2 anyanisi amakhulu, okulutshiwe okucwengekile
- 2 tbsp. i-garlic unamathisele
- 1 tbsp. i-ginger unamathisele
- 2 utamatisi amakhulu adutshiwe
- 2 tsp. coriander powder
- 1 tsp. i-cumin powder
- 1/2 tsp. i-turmeric powder
- 1/2 tsp. i-red chili powder
- 2 tsp. i-garam masala powder
- Usawoti ukunambitha
- Garnish: coriander oqoshiwe
Indlela Yokwenza
- Beka izithako ze-marinade zibe yi-blender bese uwagcoba uze uthole uhla olubushelelezi.
- Beka inyama, inyama yezimbuzi noma inyama yenkomo ibe isitsha esikhulu, esingenakulinganiswa futhi uthele i-marinade phezu kwenyama. Hlanganisa ukugqoka inyama kahle. Faka ukugqoka epulasitiki ngokucophelela phezu kwesitsha bese uyibeka esiqandisini ukuze uhlambise ngenkathi wenza i-gravy.
- Sishisa amafutha okupheka epanini elincane eliphansi, ekushiseni okuphakathi.
- Lapho amafutha okupheka ashisa, engeza anyanisi oqoshiwe. Saute kuze kube u-anyanisi eqala ukuguquka, obomvu obomvu.
- Engeza i-garlic ne-pastes ye-ginger bese ususa ingxube ngomzuzu owodwa.
- Engeza unamathisela utamatisi, izinongo eziphuziweyo kanye nosawoti ukunambitha. Hlanganisa kahle.
- Sungula i-masala eyabangela - ingxube ye-anyanisi-utamatisi-isipayisi - kuze kube yilapho amafutha eqala ukuhlukaniswa nayo, imizuzu engaba ngu-10.
- Uma i-masala iqala ukubukeka ilungile, cisha ukushisa.
- Faka i-masala elungiselelwe ibe i-blender bese uyigawula ibe unobumba obushelelezi - ungangeze amanzi - ku-processor yokudla. Uma usuqedile, susa unamathisele bese uyifaka kwisitsha esihlukile.
- Shintsha umshini wokushisa emaphakathi futhi, ngaphansi kwepani oyisebenzise ngaphambilini ukuze udobe i-masala.
- Uma i-pan ishisa kakhulu, engeza inyama nama-marinade bese ususa kuze kube yilapho inyama iqala ukuguqula i-opaque.
- Engeza i-masala oyilungiselele ngaphambilini ne-1/4 indebe yamanzi abilayo. Faka kahle.
- Pheka kuze kube yilapho inyama ithenda futhi ivala ukushisa. Qhubeka uhlola njengoba inyama ipheka. Engeza amanzi amancane uma kudingeka. Umphumela wokuphela kufanele ube isidlo esinamabhokisi amancane, amancane. Uma amanzi ehlala epanini lapho inyama ipheka, pheka imizuzu embalwa, uhlolisise njalo.
- Gcoba isidlo nge-coriander eqoshiwe bese ukhonza nge- chapati noma e-plain noma i- riera irayisi nesaladi le- kachumber .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 135 mg |
| I-sodium | 228 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 49 g |