Inkukhu Enchilada Casserole Recipe

Lesi recipe esiphundu, esidumile senkukhu enchilada casserole iresiphi senziwa ngo-ukhilimu omuncu, inkukhu eqoshiwe, amakhowe, i-pepper, i-tortillas, ushizi kanye ne-seasonings. Qala le casserole cishe ihora elilodwa ngaphambi kokukhonza isikhathi. I-enchiladas iyabhalwa ku-ungqimba ukhilimu omuncu kanye noshizi oqoshiwe.

Okuzokwenza

• 3 izinkomishi ukhilimu omuncu
• 2 izinkomishi inkukhu (diced)
• 2 amathini amakhowe (aqoshiwe, aphethwe; ama-ounces amane ngalinye)
• 1 i-can / 4 ama-oles ama-chiles ahlaza (anqanyuliwe)
• I-1/4 indebe anyanisi (isilondolozi esheshayo)
• 1 ithisipuni i-chile powder
• 1/2 isipuni usawoti
• 1/2 ithisipuni i-garlic powder
• 1/4 isipuni pepper omnyama
• amafutha yemifino
• 12 izimbiza zommbila
• Amafutha angu-8 ama-Mexican cheese (shredded noma i-Monterey Jack noma i-cheddar)

Indlela Yokwenza

1. Spread 1 inkomishi yekhilimu omuncu ngaphansi kwe-pan-bakhi-9-by-13-by-2-inch baking pan.
2. Hlanganisa inkukhu, 1/2 indebe ukhilimu omuncu, amakhowe, i-chile eluhlaza, u-anyanisi, i-chili powder, usawoti, i-garlic powder, ne-pepper epanini elingaphakathi. Pheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile, kuze kube yishisa.
3. Hlangisa i-oven ukuya ku-450 F.
4. Esikhathini se-skillet phezu kokushisa okuphakathi, cishe ku-1/4 kuya ku-1/2 intshi yamafutha omquba, fry tortilla imizuzwana embalwa ngakwesinye icala, noma kuze kube lula, noma ulandele imiyalelo yephakheji yokunciphisa i-tortillas kuhhavini ye-microwave.

1. Spread cishe 1/4 indebe yenhlanganisela yenkukhu enkabeni ye-tortilla; faka izinhlangothi phezu kokugcwalisa bese ubeka eceleni kombhede phansi ekugceni ukhilimu omuncu ku-baking pan.
2. Phinda ngama-tortilla angu-11 nenye inhlanganisela yenkukhu.
3. Sakaza izindebe ezi-1 1/2 ezisele ze-ukhilimu omuncu phezu kwe-enchiladas egcwele bese ufafaza ushizi. Bhaka imizuzu engu-10, noma kuze kube ushizi ucibilikile futhi ama-enchiladas ashushu kakhulu.

Ungase Uthande

• I-Baked Chicken Enchiladas Nge-Sauce Elula
• Inkukhu Yibhaka Ngezinyosi Ezinomnyama, Ummbila, no-Salsa
• I-Baked Turkey Enchiladas Recipe

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	693
Inani lamafutha	47 g
I-Fat egcwele	22 g
I-Fat Unsaturated	14 g
I-cholesterol	173 mg
I-sodium	456 mg
Ama-carbohydrate	32 g
I-Fiber Dietary	4 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)