I-barley elinezinyosi futhi eyanelisayo yenza i-palette enhle kakhulu yemifino egosiwe kulokhu isaladi lesiphuzo elimnandi. Ukukhonza okufudumele noma okupholile, kungukudla okuphelele kwenyama eboshwe noma inhlanzi. Kungcono kakhulu njengengxenye yesaladi yokungenelela, kukhishwe imifino emasimini nge-avocado kanye noshizi wezimbuzi.
Ethempelini leHholide: Ibhali lilungele iholidi lokuvuna likaShavuot - lingenye yezinhlobo eziyisikhombisa ze-Species of Israel , futhi isivuno saso sibonakala ngokuphawulekayo eNcwadini kaRuth, efundwa ngesikhathi seholide. Amamenyu amachiza ayendabuko kuShavuot, ngakho qala ngeSalaine Salad nge-Sun-Dried Tomatoes namaPecans . Phakamisa ibhali ngeSalmon yama-Indian-Spiced kanye ne-asparagus eshubile noma i- Curry elayishiwe ngo-Cauliflower . Ukuze uthole i-dessert, cabanga nge- cheesecake , noma i- Carrot Cake nge-Cream Cheese Frosting .
Ithiphu Yokudla: Nakuba ibhali elithwetshiwe lingabhekwa njengokusanhlamvu okuphelele, kusalokhu kunomsoco futhi kucebile kakhulu, futhi kupheka ngokushesha, futhi. Uma ngabe ukhetha ukhetho oluphelele ngempela, zama ibhali elingenalutho - elikhulayo esikhungweni esilahlekile esiwela ngesikhathi sokuvuna, kepha sisalokhu sigcina igciwane kanye nesigciwane - kunalokho. Ibhali elingenalutho lithatha isikhathi eside ukupheka kunebhali eliphekiwe; landela izinketho zephakeji ukuthola isikhathi sokupheka. U-Bob's Red Mill ungumthombo omuhle kokubili iparele ne-barley encane.
Okuzokwenza
- Ngokuba isaladi:
- 3 izinkomishi amanzi
- 1 utamatisi wamagilebhisi we-pint (noma i-cherry, i-length longwise uma inkulu)
- 1 inkomishi yamagilebhisi okusanhlamvu (fresh noma efriziwe)
- 1 pepper e-orange ensimbi
- 1 1/2 izinkomishi
- ibhali
- Ukugqoka:
- 1/3 indebe yamanzi kalamula (fresh)
- 1/4 indebe eyengeziwe amafutha omnqumo virgin
- 1/4 isipuni sikasawoti (ulwandle noma i-kosher)
- Ukuhlobisa: izipuni ezimbili eziphethwe nge-basil fresh
Indlela Yokwenza
1. Hlanganisa ihhavini ku-425 ° F (220 ° C). Beka utamatisi, izinhlamvu zommbila, kanye nepelepele ezitsha zokubhaka ngamanye kuphela ezinkulu ngokwanele ukubamba ngamunye kwisendlalelo esisodwa. Gcoba imifino enamafutha omnqumo amancane futhi ugqoke ukugqoka. Beka izitsha kuhhavini eliphefumulelwe bese ugosa imifino, ugqugquzela kanye noma kabili, kuze kutholakale ukuthi utamatisi uqala ukuqhuma futhi ukhulule ama-juice awo, futhi isikhumba sommbila kanye nepelepele siqala ukugcoba , cishe imizuzu engama-20 ukuya kwangu-25.
Susa imifino kusuka kuhhavini, bese ubeke eceleni ukupholisa kancane. Uma i-pepper ibanda ngokwanele ukusingatha, susa ikhasi, umgogodla, kanye nembewu, bese uyisika ibe izingcezu ezingu-1/4 ".
2. Ngenkathi imifino igosa, yenza ibhali: Beka ibhali endaweni ye-strainer bese uhlanza ngaphansi kwamanzi aphephile kuze kube yilapho amanzi egijima. Beka ibhali kanye nezinkomishi ezi-3 (750 ml) zamanzi epanini elingaphakathi. Letha emathunjini ngokushisa okuphezulu, bese unciphisa ukushisa kuze kube phansi futhi udilize, uhlanganiswe kancane, kuze kube yilapho ibhali lithenda kodwa lise-dente , imizuzu engaba ngu-15 ukuya kwangu-20. Gcoba ibhali, hlambulula kabili ngaphansi kwamanzi apholile, bese ubeka esitsheni esikhulu.
3. Hlanganisa utamatisi, kanye nanoma yimaphi ama-juice awakhipha, ebhali. Gcoba emaqanda okutshala amahlamvu kanye nopelepele oqoshiwe.
4. Hlanganisa ijusi lemon, amafutha omnqumo, nosawoti. Thela phezu kwesaladi bese uxuba ukuze ugqoke izithelo kanye nemifino ngokulinganayo. Uma ufisa, phinda ku-basil. Khonza efudumele noma ekamelweni lokushisa. Jabulela!