Lezi ziqu ezincane zokudonsa inyama yengulube ziyindlela enhle yokusebenzisa inqwaba ehlathini yengulube, futhi yenza inkinobho ekhangayo yeqembu elikhethekile. Khonza ama-quiches nge-sauce emnene noma ephuziyo yokudonswa noma ukugcoba. I-sauce ye-barbecue ingaba yinto enhle kakhulu, futhi ungayikhelela kancane nge-Sriracha sauce noma isiphuzo esishisayo. Noma hamba i-ketchup elula noma i-salsa ephuzi.
I-round dumpling noma i-wonton i-wrappers yenza lezi ziqu ezincane kakhulu zilungele ukulungiselela, futhi zibhaka ngezinkomishi zamaminerali ezincane ngemizuzu engu-15 kuphela.
Okuzokwenza
- 24 round dumpling wraps
- Izinkomishi ezi-1 1/2 eziqoshiwe eziphekwe ngulube (bheka amathiphu)
- Ikhekhe le-Cheddar noma i-Cheddar Jack ihlangene nendebe ye-1/2 yamakhekhe
- 4 anyanisi aluhlaza okwesibhakabhaka
- Amaqanda amane amakhulu
- 2/3 ukhilimu okhanyayo noma uhhafu nengxenye
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C / Gesi 6).
- Sula i-tin-24 encane ye-muffin tin nge-siponti yokupheka.
- Khombisa izinkomishi ze-muffin nge-wonton nxazonke noma i-wrappers yokulahla. Ngasebenzisa i-pestle ukuze ngisize ngifake emathini. Isibambiso sezinto eziphathekayo noma iminwe yakho ingasetshenziswa. Qaphela nje ukuthi ungawaqothule ngeminwe yakho.
- Faka u-1 isipuni se-ingulube ye-ingulube ekomishini ngayinye, khona-ke ama-shreds amancane ushizi nokufafaza anyanisi oluhlaza.
- Esikhathini esivamile, hlanganisa amaqanda nge ukhilimu, uhhafu, nosawoti. Hamba kuze kube yilapho ingxube ibushelelezi futhi ihlanganiswe kahle.
- Faka amathisipuni amabili kuya kwangu-2 1/2 ekomelweni ngalinye (ingxube izonyuka kancane njengoba zipheka).
- Bhaka amaminithi angu-14 kuya kwangu-15, kuze kube yilapho emaphethelweni enombala wegolide futhi ukugcwaliswa kusethelwe.
- Khonza izitsha ezincane ze-ketchup noma ingxube ye-sriracha ne-ketchup, i-sauce ye-barbecue, isoso se-sweet and sour, noma enye i-sauce eyintandokazi. Ngicabanga ukuthi i- foo yung sauce izoba enye inhle.
Yenza ama-quiches angu-24.
Amathiphu ochwepheshe
- Ngenkathi ingulube evuthwe kuyigcwalisi elimnandi futhi elimangalisayo lezinhlayiya, ungase usebenzise ham oqoshiwe noma ubhekeni kanye noshizi we-shredded nama-anyanisi aluhlaza. Umswakama obabayo uzoba kuhle nakakhulu.
- Ukupheka ihlombe lezinkukhu, uzinike ngosawoti kanye nopelepele noma ukuxuba okwenziwe ngesiphuzo bese uyigcoba, uhlangene namafutha, kuhhavini ye-350 F cishe ihora elilodwa ngehora. Noma uyipheke phansi e-cooker esheshayo amahora angu-8 kuya kwangu-10 noma cishe amahora angu-2 ngegila ngalinye.
Ungase Uthande
- I-Macaroni ne-Cheese ene-Ingulube exulisiwe
- Izinkukhu Zengulube Ezixutshwe Ngengulube
- Izindwangu Zengulube Ezingcolisiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 612 |
| Inani lamafutha | 28 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 285 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 85 g |