I-Pasticho inguqulo enhle ye-lasagna ethandwa kakhulu eVenezuela. Imvelaphi yayo ivela eMedithera, lapho isidlo esifanayo esithathwa ngokuthi i- pastitsio senziwa nge-pasta ebulalayo kanye nenqwaba ye- sauce e- creamy yoghamel . E-Venezuela, i-pasticho ilungiselelwe ngama-lasagna noodle avamile ahlelwe nge-sauce e-tomato-based and sauce ye-bechamel, nge-cheese futhi ngezinye izikhathi angena ngaphakathi kwezingxenye.
Ngingumguquleli kulolu hlobo lwe-lasagna. Ngiyakuthanda ukwakhiwa kwe-bechamel kuze kube yilapho ushicikile kakhulu we-ricotta ushizi. Kudinga isinyathelo sokupheka esengeziwe, kodwa kubonakala kuwufanelekile.
Okuzokwenza
- I-1 pound lasagna noodle
- I-Sauce Ebomvu:
- 2 wezipuni
- Amafutha e-Olive
- 1 anyanisi omkhulu (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 yenkomo yenkomo yenkomo
- Isipuni esingu-1
- I-soy sauce
- 1 isipuni se-Worcestershire sauce
- I-28-ounce ingaba utamatisi obunjiwe
- I-6-ounce engamathanga we-utamatisi
- 1 ithisipuni omisiwe oregano
- 1 ithisipuni basil omisiwe
- 1 leaf leaf
- 1 isipuni ushukela
- 1/2 indebe
- iwayini elibomvu (noma isisindo sezinyosi)
- I-Sauce ye-Bechamel:
- 1/2 ibhotela ibhotela
- Ufulawa we-1/2 wekomishi
- 4 1/2 izinkomishi ubisi
- Usawoti kanye nopelepele ukunambitha
- Okuzikhethela: 1/4 isipuni isisu
- 1/2 indebe yeParmesan (egayiwe)
- Ama-ounces ama-ounces ama-mozzarella (avuliwe)
- 1/2 indebe egayiwe i-Parmesan ushizi (igcwele)
Indlela Yokwenza
- Pheka ama-noodle e-lasagna ngokusho kwemiyalelo yephakheji. Hlanganisa, hlambulula ngamanzi apholile, futhi eceleni.
- Yenza i-sauce ebomvu: Hlaba izipuni ezimbili zamafutha omnqumo e-skillet enkulu noma e-stockpot. Engeza u-anyanisi nogalikhi bese upheka phezu komshini ophansi ophansi kuze kube yilapho uphumule futhi ube mnandi. Yengeza inyama yenkomo, u-soy sauce, ne-Worcestershire sauce bese upheka, ugqugquzela, kuze kube yilapho inyama idonsa kahle. Engeza utamatisi oqoshiwe, utamatisi unamathela, i-oregano, i-basil, i-leaf leaf, ushukela, newayini elibomvu noma isitoko. Gwema phezu kokushisa okuphansi kakhulu kuze kube yilapho isiphuzi siphula futhi sakha ukunambitheka okucebile, cishe imizuzu engama-30-45. Ukunambitheka kokuvuna kanye nenkathi ngosawoti kanye nopelepele ukunambitha.
- Ngesikhathi i-sauce ebomvu imile, lungisa i-sauce ye-bechamel: Faka ibhotela epanini elinesiqhwama bese uncibilikisa phezu kokushisa okuphansi. Hlanganisa ufulawa uphinde upheke kuze kube yilapho ubhontshisi / ufulawa kuhlanganiswa.
- Hlanganisa ubisi kuyingxube yebhotela / ufulawa bese upheka phezu komlilo ophakathi, uvuselele njalo, kuze kube yilapho ushukela ukhula. Engeza usawoti, ukudla okunomsoco (okukhethwa kukho) kanye noshizi weParmesan bese uvuselela uze ubushelelezi. Ukunambitheka kokuvuna kanye nenkathi ngosawoti kanye nopelepele ukunambitha.
- Hlangisa ihhavini kuya kuma-degrees angu-350. Hlanganisa i-pasticho: Spread ungqimba omncane we-bechamel sauce phansi kwe-9 x 13 inki yokubhaka . Vala ngezingqimba ze-lasagna noodle. Ukumboza ama-noodle ngendwangu yesithathu se-sauce yenyama. I-top sauce ye-inyama enomunye ungqimba we-noodle. Hlanganisa enye, ungqimba owedlulele we-bachamel sauce (cishe 1 inkomishi) ngaphezulu kwe-noodle, bese ufafaza u-1/3 we-mozzarella ushizi kanye namapuni amabili wezipuni we-Parmesan ushizi phezu kwe-bechamel.
- Phinda ngomunye ungqimba we-sauce wezinyamazane, bese kuthi omunye u-bechamel no-cheese ungqimba. Phinda ngomunye ungqimba we-sauce we-meat, phezulu ne-ungqimba yokugcina yama-noodle, bese usakaza i-bechamel esele phezu kwe-noodle bese ufafaza i-mozzarella ne-Parmesan ushizi ngaphezulu.
- Vala i-lasagna ngendwangu yokubilisa bese ubhaka, ihlanganiswe, imizuzu engu-30. Susa u-foil bese uqhubeka ubhaka kuze kube ushizi ucibilikiswe futhi i-lasagna ishuthukile futhi ibukhali. Vumela ukupholisa amahora angu-5-10 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 812 |
| Inani lamafutha | 42 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 133 mg |
| I-sodium | 1,547 mg |
| Ama-carbohydrate | 67 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 41 g |