I-Cajun Stuffed Bell Peppers Recipe yomama

Nginakho ikhasi elibili le-Grand-grand-ugogo, iresiphi yesandla salesi sidlo. Amakhasi abanjwe kanye ne-pin eboshiwe. Ngisebenza ku-photocopy ye-iresiphi, njengoba ngifuna ukugcina lo mcebo omdala kakhulu, ngaphandle kokunikeza i-splatters ye-utamatisi oqoshiwe kuze kube izizukulwane ezizayo.

Esikhathini sokupheka ngesandla, uMkhulu-ugogo wami wabhala, "Pheka inyama uze iqale ukuhamba ngezindiza."

Okuzokwenza

• 1 inkomishi eqoshiwe (noma 1 inkomishi eqoshiwe utamatisi)
• 1 isipuni usawoti
• 6 pepper green bell pepper
• 1/2 ipondo
• Inyama yenkomo egayiwe
• 1/2 pound umhlabathi ingulube
• 1/4 indebe yamanzi ashisayo
• 1 anyanisi ophakathi, oqoshiwe
• 3 izinkomishi eziphekwe
• irayisi eliphakathi nendawo (cishe 1 inkomishi eluhlaza)
• 1 ithisipuni usawoti, eyengeziwe
• 1/2 isipuni pepper omnyama
• 1/4 isipuni pepper omhlophe

Indlela Yokwenza

1. Hlunga utamatisi (noma ulinganise utamatisi oqoshiwe oqoshiwe) bese ubeka eceleni.
2. Hlangisa i-ovini ukuya ku-350 F.
3. Letha amanzi amaningi kanye nosawoti we-isipuni emathunjini bese uphonsa ngokucophelela le pepper emanzini abilayo. Buyisela emathumba, bese ubilisa lepelepele imizuzu emihlanu. Susa bese uvala.
4. Lungisa i-pepper ngokusika isikhala phezulu bese ususa isiqu. Susa imbewu eningi ngangokunokwenzeka ngaphandle kokusika ngaphakathi kwamanzi noma izinhlangothi zepelepele.

1. Pheka ingulube yomhlaba kanye nenkomo ku-skillet enkulu phezu kokushisa okuphakathi kuya phezulu, bese ungeza amanzi ashisayo. Pheka kuze amanzi aqhume, cishe amaminithi angu-5, bese ufaka utamatisi no-anyanisi bese upheka imizuzu engu-10, uvuselela njalo.
2. Gcoba ilayisi eliphekwe kanye nosawoti owengeziwe, futhi uphese omnyama nomhlophe ube yingxube yenyama bese uvuselele ukuhlanganisa. Susa kusukela ekushiseni bese ubeka le pepper nenhlanganisela yenyama.
3. Faka ama-pepper enziwe nge-baking ewabambelayo, bese ubhake kuhhavini elandulelwe isifuba, ungavuliwe, imizuzu engu-30.

Ungase Uthande

I-Pepper eqoshiwe ne-Ground Beef noRis

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	546
Inani lamafutha	10 g
I-Fat egcwele	4 g
I-Fat Unsaturated	4 g
I-cholesterol	66 mg
I-sodium	I-1.66 mg
Ama-carbohydrate	82 g
I-Fiber Dietary	3 g
Amaphrotheni	28 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)