Inselele ekwenzeni inkukhu ye-BBQ ivimbela ngaphandle kwenkukhu ekushiseni ngaphambi kokuthi ingaphakathi liphekwe. Lokhu kuvame ukuxazululwa ngokudweba i-sauce ye-barbecue enkukhu ekupheleni kokupheka. Kodwa le recipe isebenzisa indlela ehlukile: i-skillet kagesi. Umphumela uba ithenda, elihlwabusayo inkukhu ye-BBQ ngokusebenzisa futhi.
Okuzokwenza
- Amafutha we-teaspoon 1
- 3 amakhilogremu ezinkukhu
- usawoti wokugcoba kanye nomnyama omnyama
- I-ounces ye-ounces ye-ounces ayi-16
- 16 ounces orange soda
Indlela Yokwenza
- Hlanganisa i-skillet kagesi (qhathanisa amanani) kuya kuma-degrees angu-275 F. Faka amafutha.
- Inkukhu yesizini ezinhlangothini zombili nosawoti kanye nopelepele. Uma amafutha ashisa, engeza inkukhu ku-skillet. Brown ngomzuzu 2 ohlangothini lokuqala. Flip.
- Engeza i-sauce ye-barbecue ne-soda ye-orange.
- Ukupheka, ukugcoba ngezikhathi ezithile, imizuzu engu 35-40 kuze kuphekwe inkukhu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 931 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 190 mg |
| I-sodium | I-1,006 mg |
| Ama-carbohydrate | 91 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 65 g |