Inkukhu ye-crockpot kanye ne-shrimp alfredo iyinhlangano enhle kakhulu yokupheka i-Cooker nemifino, inkukhu, nama-shrimp endaweni e-Alfredo esiphundu. Kuyinto okumnandi esetshenziswa phezu irayisi eliphekiwe eliphekwe noma i-pasta.
Izinkukhu nama-shrimp zinomusa omuhle futhi zihlangana ndawonye kahle. Ama-veggies amaningi, i-thyme, ne-basil engeza umbala nokunambitheka kule recipe. Bambisene ngesaladi epholile noma epholile noma isaladi lesithelo esisha, kanye nemigqa ye-dinner noma i-scones enomsoco.
Ungasebenzisa izitja zenkukhu ezingenalutho, ezingenasici kule recipe uma ungathanda. Isikhathi sokupheka sizoba sikhatsi eside, sisondele emahoreni angu-6 kuya kwangu-7. Njalo upheke inkukhu ekushiseni okungaphakathi kuka 165 F ngokuphepha kokudla. Ungasebenzisa futhi i-scallops esikhundleni se-shrimp. Bazopheka ngemizuzu engaba ngu-15 kuya kwezingu-20, ngakho-ke isikhathi sokwengezwa kwalesi sikhwama ngokufanele.
Ungangezela ushizi ngaphezulu kule recipe uma ungathanda: zama i-Gruyere noma i-Havarti e-shredded; ukugubha kanye ne-shrimp ukuze iyancibilika kepha ayiqedi. Uma umsizi awunamandla okwanele wokuthanda kwakho, hlanganisa i-cornstarch 1 ye-tablespoon ngobisi obisi-2 wezipuni bese wengeza ukuthi ngesikhathi esifanayo ufaka ama-shrimp.
Okuzokwenza
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 1 (16-ounce) isikhwama baby izaqathe
- 1 i-pepper e-bell eluhlaza (elicutshiwe)
- 3 izinkukhu amabele (angenalutho futhi angenasici, uthathe izicucu)
- 1 (16-ounce) imbiza Alfredo sauce
- 1/4 indebe lonke ubisi
- 1 ithisipuni omisiwe amaqabunga e-thyme
- 1/2 isipuni usawoti
- 1/8 isipuni pepper omhlophe
- 1 ithisipuni omisiwe basil amaqabunga
- Iphakethe elingu-1 (i-ounce)
- imfucumfucu (efriziwe, ephekwe ngokugcwele kanye ne-thawed)
- 1/2 indebe yeParmesan (egayiwe)
- Iphakethe elingu-1 (i-ounce)
- i-spaghetti (noma i-linguine )
Indlela Yokwenza
- E-4 kuya kwe-5-quart cooker kancane, hlanganisa u-anyanisi, i-garlic, izaqathe, i-pepper bell nezinkukhu zekhukhu.
- Thela i-alfredo sauce ngaphezu kwakho konke.
- Thelela ubisi embizeni ye-alfredo sauce kanye ne-thyme, usawoti, pepper, ne-basil. Vala ngokuqinile, bese ushuthumela ngamandla ukuze uthole yonke i-sauce ephuma embizeni. Thela le ngxube ibe ngumpheki ophuthumayo bese ugubungula kahle.
- Ukumboza i-crockpot bese upheka ngezansi amahora angu-6 kuya kwangu-7 noma kuze kube yilapho inkukhu iphekwe ku-165 F kanti imifino isethenda.
- Engeza ama-shrimp ku-cooker kancane. Gcoba ngobumnene, ukumboza, uphinde upheke imizuzu engu-10 kuya kwemi-15 noma kuze kube yilapho izinhlanzi zishisa futhi zithenda.
- Hlanganisa ushizi weParmesan bese ukhonza khona ngokushesha phezu kwepasta ephekiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1670 |
| Inani lamafutha | 61 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 553 mg |
| I-sodium | 1,700 mg |
| Ama-carbohydrate | 123 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 149 g |