Uma uthanda ukwenza ama-chips akho amazambane, uzokujabulela le iresiphi yokwenza ama-chips e- cassava (yuca) . Benza isidlo esikhulu emva kokuhamba kwesikole noma ebusuku.
I-cassava chips ukunambitheka kakhulu nje efafazwe usawoti, kodwa ngisho nangcono uma kunikwe i-salsa noma idipathi. Ukuze uthole ama-chips angcono kakhulu, izigaxa ze-cassava (i-yuca) zidinga ukuba iphepheni-elincane. Ukusebenzisa i-slicer yemifino noma i-mandolin ukugcina lezi tincetu zibe mncane futhi zifanelwe ukufryisa okufanele.
Okuzokwenza
- Izimpande ezimbili ze-cassava (fresh)
- Amanzi angu-1 amanzi (iced; ngaphezulu noma ngaphansi uma kudingeka)
- usawoti ukunambitha
Indlela Yokwenza
- Hlanganisa cishe ngamasentimitha angu-60 ukusuka ekugcineni komkhawulo we-cassava (yuca).
- Faka ikhasi lesikhumba esinombala obomvu kusuka empandeni.
- Nge-slicer yemifino noma i-mandolin, faka impande ibe yizingqimba ezincane (cishe 1/8 intshi noma ngaphansi). Ungasebenzisa i-blade eqondile noma i-crinkle-cut cut.
- Faka lezi tincetu emanzini e-ice ngokushesha bese uzivumela ukuba zihambele imizuzu engu-45.
- Susa izinhlamvu ezivela emanzini.
- Geza bese usomile ngamathawula wephepha. (Awufuni ukuthi babe manzi uma uwabeka emafutheni ashisayo.)
- Fry emafutheni ashisayo ku-370 F kuze kube yilapho elula futhi epholile. Ungalandeli isi-fryer. Fry in batches uma kunesidingo.
- Gcoba ama-chips ngamathawula wephepha, ufafaze usawoti.
- Sikhonze ngokushesha noma uvumele ukuba zipholile futhi zigcinwe zivalwe emasakeni epulasitiki noma isitsha esingenakuvuthwa.
Futhi Ungase Ube Nalezi
- I-Yuca Isinkwa (Pan de Yuca) Iresiphi : Lesi isinkwa esiphuzo esinomsoco ngekhwalithi efana ne-biscuit eyenziwe ngefulawa le-yuca kunokuba ufulawa wekolweni. Ijwayele ukubhakwa ngezinhlobo zemizuzu, kepha ungabhaka ama-bhisikidi nxazonke.
- I-Yuca nge-Garlic Dressing (Yuca con Mojo) Iresiphi : Isitsha se-Cuban esinezinkuni sihlanganisa i-citrus, anyanisi, i-garlic, izinongo kanye ne-yuca. Kuyinto ehlukile kumazambane njenge-dish side. Futhi, ngempela i-yuca ibizwa ngokuthi ama-mbatata "angcono" amhlophe ngalabo abajwayele.
- I-Cassava Mofongo (i-Mofongo Yuca) Iresiphi : I- Mofongo yenziwe ngokujwayelekile ngamagatsha angavuthiwe noma aluhlaza. Umkhuba omusha we-culinary kulezi ziqhingi usebenzise i-yuca endaweni yezigwaqo. I-iresiphi idinga i-yuca entsha kepha uma ingatholakali, i-yuca efriziwe ingasetshenziswa ngemuva kokuphekwa.
- 10 Izindlela Zokujabulela I-Yuca : I- Cassava noma i-yuca ivela eBrazil futhi iyimifino ebalulekile kakhulu, ethandekayo, imifino e-Caribbean futhi sekuyisikhathi eside uColumbus "ethole" iNew World. Nazi izindlela zokupheka ezingu-10 ezihlukahlukene lapho zilungiselelwe khona.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 326 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 3 g |