Le recipe nelayisi iresiphi iyi-pilaf ephunga elimnandi eyenziwe nenkukhu, i-pecans, irayisi, utamatisi, kanye ne-seasonings. Yisidlo esisodwa sokupheka esilula ukulungiselela nokupheka epanini noma phaka epanini. Utamatisi kanye nezikhathi zokuphumula zinikeza le nkukhu i-pilaf inambitheka eningi kanye nomswakama.
Bona futhi
Inkukhu neRiski nge Curry Powder
Okuzokwenza
- Izinkomishi ezimbili eziphekwe inkukhu, uthathe ama-cubes
- 8 wezipuni ibhotela
- 1/2 indebe ye-pecans eqoshiwe
- 1/4 indebe eqoshiwe oqoshiwe
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1/4 ithisipuni emhlabathini coriander
- Izinkomishi eziyi-1/2 ezingasetshenziswanga irayisi ende okusanhlamvu
- 3 izinkomishi abilayo inkukhu umhluzi
- 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
Indlela Yokwenza
- Hlanganisa ibhotela epanini eliphezulu ngapha nangapha.
- Engeza inkukhu kanye anyanisi bese upheka imizuzu emithathu. Engeza ama-pecans bese upheka imizuzu emibili ubude. Engeza usawoti, pepper, ne-coriander.
- Engeza irayisi bese upheka, uvuselela, imizuzu emihlanu.
- Engeza umhluzi obilisayo bese wengeza utamatisi. Letha kumathumba.
- Ukumboza, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engama-20, noma kuze kube yilapho irayisi ithwele futhi uketsheziwe.
- Susa ekushiseni bese uma imizuzu emihlanu.
Ungase Uthande
I-Chicken elula neRissi Casserole nge-Dressing yase-Italy
Slow Cooker Chicken Curry With Rice
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 538 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 110 mg |
| I-sodium | 432 mg |
| Ama-carbohydrate | 30 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 27 g |