Isitshalo esincane esincane sokupheka senyama yenkukhu esiphundu senza ukudla okumnandi kwansuku zonke nge-rice ephekiwe, amazambane noma ama-noodle. Ngasebenzisa izaqathe nesilimo esidliwayo esidliwayo esinamagatsha anamanzi esitsheni okufanekiselwayo, kodwa ezinye imifino ingasetshenziswa, noma izame nge-bell pepper.
Uma usebenzisa imifino efriziwe, engeza eduze nesikhathi sokupheka, cishe imizuzu engu-15 ngaphambi kokuba isidlo siqedwe.
URose-Marie uphakamisa ukukhonza inkukhu ephuziwe phezu kwekholifulawa wedges. Noma sebenzisa isidlo ngelayisi, ama-noodle, amazambane, noma irayisifuladi ilayisi.
Okuzokwenza
- I-4 kuya ku-6 isifuba sezinkukhu esingenalutho esingenalutho, ngaphandle kwesikhumba
- Isipuni esingu-1
- amafutha omnqumo angasese
- 1 isipuni ibhotela
- 1 anyanisi omkhulu, lisikiwe
- 12 ounces amancane portobello noma crimini amakhowe, lisikiwe imifino, ukhethe, 2 izinkomishi lisikiwe / diced *
- I-1 ingaba (u-10 3/4 ounces) ukhilimu oluncibilikisiwe lwesobho sezinkukhu
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- I-1 ingaba (10/3 ama-ounces) aphethwe yisobho se-anyanisi sase-French
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
Geza amafutha omnqumo nebhotela ku-skillet noma ushaye i-pan phezu kokushisa okuphakathi. Sika inyama yenkukhu ibe ngamasenti amancane okuluma futhi ngokushesha usundu emanzini ashisayo.
Susa inkukhu epanini, eceleni, bese upheka u-anyanisi kuze kube yilapho usula futhi ulula kancane. Engeza amakhowe bese usuka eminye imizuzu emihlanu.
Beka imifino elicutshiwe noma edayiwe phansi ebhodweni lokugwedla. Phezulu nengxenye ye-mushroom ne-anyanisi ingxube.
Phezulu nenkukhu ebomvu, khona-ke inhlanganisela yama-mushroom ne-anyanisi.
Ungalutholi wonke amathini omuthi wesobho ophuziwe epanini. Ukupheka, ugqugquzela, kuze kube yishisa, uhlume noma yiziphi izinsimbi ezibomvu ezivela ngaphansi kwepani. Thela inhlanganisela yesobho esishisayo phezu kwenhlanganisela yenkukhu kumpheki ophuthumayo.
Fafaza pepper omusha omnyama.
Ukumboza bese upheka ku-HIGH ngamahora ama-2/2 kuya ku-3, noma kuze kube yilapho inkukhu iphekwe futhi imifino isethenda. Noma upheke isitsha cishe amahora angu-5 kuya kwangu-6 ku-LOW.
Khonza phezu ilayisi eliphekwe, ama-noodle, ama- biscuits , noma imifino.
* Ngasebenzisa inhlanganisela yesilimo esidliwayo esidliwayo esinamagatsha anamanzi kanye neziqathe njengezitshalo ezithombeni. Ngaphandle kwalokho, ungasebenzisa imifino ehlanganisiwe efriziwe. Vele ubangeze imizuzu engaba ngu-15 kuya kwezingu-20 ngaphambi kokuba uhlele ukukhonza ngoba bapheka ngokushesha.
Inothi likaRose-Marie: Sasiqhuma ikhanda lika-cauliflower, sinciphisa emagodini futhi siyibeke ngenhlanganisela yenkukhu, eyasusa ama-calories engeziwe. Kwakuhlukile futhi kuyamnandi.
Ungase Uthande
I-Slow Cooker Chicken Chicken With Sousage
I-Slow Cooker Inkukhu Amathanga, isitayela se-Tex-Mex
I-Simple Slow Cooker ye-Chicken Barbecue
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 992 |
| Inani lamafutha | 66 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 299 mg |
| I-sodium | 222 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 71 g |