I-Slow Cooker Chicken Chicken With Sousage

Amathanga enkukhu angabonakali nezinsalela ze-andouille ezinamakhaziphuzi aphuza ekupheleleni endaweni enomsoco onomsoco onothile. Le iresiphi yenkukhu kulula ukuhlanganisana nokupheka okudingekayo kusengaphambili. Vele umboze umpheki ophuthumayo bese uyivula. Khupha le nkukhu enomnandi ngaphezu kwelayisi eliphekiwe elishisayo ukuze uthole isidlo esimnandi noma yikuphi ubusuku beviki.

Okuzokwenza

• Amakhilogremu angu-1 1/2 amathanga (angenasiphelo futhi ahlukaniswe)
• Ama-ounces angu-12 abhema
• andouille isobho , uthathe ubude obuphakathi kuka-1 kuya ku-2 intshi
• 1 inkomishi anyanisi oqoshiwe
• Indebe 3/4
• inkukhu umhluzi noma amanzi
• 1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe
• 1 ingaba (ama-ounces angu-6) utamatisi unamathisele
• 2 amathisipuni Cajun noma
• Ukwethula isiCreole
• Dash cayenne pepper, ukunambitha
• 1 i-pepper eluhlaza bell (oqoshiwe)
• Dash usawoti kanye nopelepele, ukunambitha
• Ukukhonza:
• Irayisi eliphekwe (elimhlophe noma elibomvu) noma i-pasta (i-spaghetti noma izinwele zezingelosi)

Indlela Yokwenza

1. Ngompheki ophuthumayo, hlanganisa izingcezu zezinkukhu ze-inkukhu, izingcezu ze-andou sausage, u-anyanisi oqoshiwe, umhluzi noma amanzi, utamatisi (ngeziphuzo zawo), utamatisi unamathele , i-Creole seasoning kanye ne-pepper cayenne.
2. Ukumboza bese upheka ingxube yenkukhu ne-sausage ku-LOW amahora angu-6 kuya ku-7.
3. Engeza i-pepper eqoshiwe ye-bell eluhlaza cishe ihora ngaphambi kokuthi isidlo senziwe.
4. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
5. Khonza le nkukhu elimnandi nenkukhu isoso ngophisi olubilisiwe, noma uyisebenzise nge-spaghetti noma ngezinwele zezinwele zezingelosi.

Ikhonza 6.

Bona futhi

Izinkukhu eziphezulu eziyishumi nanye zokukhukhumeza izinkukhu

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Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	483
Inani lamafutha	28 g
I-Fat egcwele	10 g
I-Fat Unsaturated	12 g
I-cholesterol	145 mg
I-sodium	692 mg
Ama-carbohydrate	13 g
I-Fiber Dietary	3 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)