Izimfihlo zale pastrami ezithakazelisayo yi-paprika ebhemayo, ukugoqa okuqinile ukuze ubambe kuzo zonke izinongo ezivuthayo, nokupheka okude kancane.
Okuzokwenza
- 5 amakhilogremu ama-brisket ayizinyosi (1/2 yonke ibrisket)
- 3 wezipuni pepper omnyama
- 2 wezipuni coriander
- 1/2 isipuni
- 1 ithisipuni i-garlic powder
- Isipuni esingu-1 sibheke i-paprika
- 1 isipuni samafutha yemifino
Indlela Yokwenza
- Susa i- brisket yenkomo yenkomo kusuka kwiphakheji bese uhlanza kahle. I-pat eyomile, futhi unciphisa amafutha amaningi, ushiya ungqimba olulodwa lwamasentimitha kuphela.
- Hlanganisa zonke izinongo esitsheni esincane bese uphonsa ngokulinganayo ezinhlangothini zombili wenkomo enenkemba.
- Gcoba i-oli engxenyeni enkulu ye-aluminium eyimithwalo esindayo (cishe ngamamitha amathathu ubude) bese ufaka inyama yenkomo ephezulu. Faka ifolda, uhlanganise ngokuqinile. Flip up, phinda uhlangothi, phansi kwesinye isiqeshana se-foil bese ugoqa inyama. Phinda izikhathi ezingu-3 ngamashidi amakhulu e-aluminium foil, ukuze ivalwe ngokuphelele. Qinisekisa ukuthi usebenzisa isitifiketi esiningi ukuqinisekisa uphawu oluqinile. Beka epanini lokugcoba, njengoba ijusi elithile lingasinda.
- Beka ku-F. degree ye-240 degrees amahora angu-5. Khipha kuhhavini bese uvumela ukushisa ekamelweni lokushisa kanye nesifriji ngobusuku obubanjwe. Ngolunye usuku olulandelayo, khipha futhi ubambe kancane inyama ebandayo ebusweni. Ukufudumala izingcezu epanini ngamaconsi ambalwa amanzi, bese ukhonza ushukela ngesinkwa se-rye ngesinaphi.
Qaphela: Uma uthanda it okubabayo shiya ugaxe. Uma ukhetha okunamandla, khipha isikhwama se- spice ngaphambi kokusika.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 580 |
| Inani lamafutha | 31 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 217 mg |
| I-sodium | 140 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 68 g |