Lelikhukhu elimnandi elikhuni lekhukhu kanye namakhowe lingakhumbuza inkukhu i-paprikash, okukhethekile okuyi-Hungarian yenkukhu kanye no-anyanisi ku-sauce omuncu omuncu owenziwe ngama-paprika. Le recipe ihlanganisa amakhowe esikhundleni se-anyanisi. Uma kuhlanganiswe ukhilimu omuncu, kukhumbuza ama-casseroles athandwa kakhulu ngawo-1970, ekwakheni isidlo esinesibhakabhaka esinesibhakabhaka esizobuthisa ukudla okududuzayo okududuzayo.
Kuye ngokuthi yiliphi uhlobo lwe-paprika oyisebenzisayo, ukunambitheka kwe-dish kungahle kusuka kumnene kuya kushisayo. Izitolo ezinkulu zithwala ama-paprika amancane, okungenzeka avela eSpain, eCalifornia, eNingizimu Melika noma eHungary. Uma ungathanda ukudlala okunomsoco onamandla ungathola izinhlobo eziningi ezinamaphutha ezimakethe ezizwe.
Ungagcina le recipe eyisisekelo ngokusebenzisa amakhowe amhlophe, noma ungenza kube mnandi kakhulu ngokukhetha i-shiitake noma i-baby bellas. I-sauce ekhanda yenza lokhu kudla kube kuhle uma kukhonzwa phezu kwe-rice okuphekwe noma amaqanda amaqanda.
Okuzokwenza
- 1/2 indebe yonke ufulawa wenjongo
- 2 amathisipuni usawoti
- 1/4 isipuni pepper
- 2 amaphilisi inkukhu izingcezu
- 1/4 ibhotela ibhotela
- 1 indebe ukhilimu omuncu
- 1 inkomishi
- inkukhu umhluzi
- Ama-mushroom ama-ounces ama-8 amasha (inkinobho emhlophe, crimini, shiitake, baby bella), encibiliwe
- 1 1/2 amathisipuni paprika
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 F.
- Esikhathini esikhwameni sepulasitiki elihlanzekile noma sephepha, hlanganisa ufulawa nosawoti kanye nopelepele. Engeza izingcezu zezinkukhu futhi ugxume ukuze ugqoke nge-mix mix.
- Bhaka ibhotela esikhwameni se-ovenproof phezu komlilo ophakathi ukubuka ukuqiniseka ukuthi ibhotela alishisi. Yengeza izingcezu zezinkukhu, ngamaqoqo uma kunesidingo, futhi inkukhu ensundu kuzo zonke izinhlangothi. (Uma upheka inkukhu ku-batches, engeza konke emuva ku-skillet.)
- Hlanganisa ukhilimu omuncu, umhluzi wenkukhu, amakhowe kanye ne-paprika. Bhukuza ngobumnene ukuhlanganisa zonke izithako ngokugcwele.
- Uma i-skillet ingenayo i-oven, faka ingxube kwisitsha se-casserole.
- Ukumboza bese ubhake imizuzu engu-45, noma kuze kube yilapho inkukhu isethenda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 876 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 22 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 254 mg |
| I-sodium | I-1,896 mg |
| Ama-carbohydrate | 25 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 65 g |