Sebenzisa i-Bounty yasehlobo
Kunezinto eziningi engizithandayo ngo-Agasti. Amaphuzu okuwa kokuqala ase emoyeni ngehora elincane elipholile lapho amazolo ephuma emaceleni ama-spiderwebs akha ama-night. Ukuzizwa okunomthelela futhi okunzima emoyeni, lapho kukhishwa isivande esivumelwaneni sawo. Futhi fresh, amanzi, utamatisi omile! Lezi zokupheka zisebenzisa lezi zindwangu ekuphepheni okungcono kakhulu.
Ungakwazi futhi ukukhonza utamatisi ngendlela elula kakhulu; zibacebe futhi zikhuphuke ngamafutha omnqumo kanye nosawoti kanye nopelepele omusha.
Jabulela lezi zokupheka utamatisi, futhi ujabule ekupheleni kwehlobo.
Qala Ngezitamatisi
- Utamatisi Pie
Ngenza le pie elimnandi zonke izinsuku ezimbalwa lapho ngine-ton of utamatisi; ukunambitheka kumnandi. - I-Pasta entsha yamatamatisi
Lena enye yalezo zokupheka ezingenziwa kuphela ngesikhathi sasehlobo. Ukuhluka kwezinga lokushisa phakathi kwamatamatisi abandayo kanye ne-pasta elishisayo kuyamangalisa kakhulu futhi akulula; Yidla ngokushesha! - Utamatisi Pasta Frittata
Ungasebenzisa i-Pasta Fresh Tomato ukuze usenze le frittata enhle kakhulu, noma yenze kusukela ekuqaleni ngokusho iresiphi. Kulula, angabizi futhi sinambitheka! - I-Tomato Basil Brie Sandwich
Lesi sandwich esihle siphelele ngesidlo sasemini emgodini, noma sithatha epikinikini. I-basil entsha kanye no-utamatisi omusha benza inhlanganisela emangalisayo neyesilasi. - Amafletsheni amaHlathi e-Tomato e-Fish
Akukho okuthuthukisa ifayela lezinhlanzi eziyisisekelo kunamatamatisi kanye noshizi. Le recipe emangalisayo ithatha imizuzu nje yokwenza. - I-Fresh Salato Salsa
Ama-steaks aqoshiwe aphezulu, ama-chops angulube, noma ama-turkey ane-salsa enhle, noma ayisebenzise njengokungcola ngezinhlobo ezahlukene ze-tortilla chips.
- I-Shrimp Utamatisi Ilayisi Isaladi
Izithako ezine kuphela ezihlanganisa ukwenza lesi saladi esiphundu esiphundu futhi esilula. - I-Bacon Ehlutshiwe I-Cherry Utamatisi
Ayikho iqoqo lezokupheka utamatisi elizophelela ngaphandle kwalesi recipe enhle kakhulu. - AmaHlathi amaHlathi amaGreen
Ngiyakuthanda ukukhonza le nhlanganisela elula phezu kwe-swordfish steaks enezinyosi; zama phezu kwe-T steaks noma i-ham eqoshiwe.
- Swordfish enezinyosi nge-Tomato Salsa
Ukwengeza utamatisi omnandi wamanzi ku-salsa ebhodleleni kunamandla kakhulu. - Isobho Somuthi Utamatisi
Ngeke uphindele emuva kwesobho se-tomato enomphefumulo uma usinambitha le nguqulo entsha. - Isaladi lesithathu le-Bean Pasta
Yenza isaladi lakho lezinyosi ezintathu uma ungathanda; kodwa inguqulo ekheniwe nayo inhle kakhulu. Noma thola owakho kusuka ku-deli yakho ngesaladi esheshayo esheshayo.
Ngikhula utamatisi wami ekutshaleni izitshalo ekudleni kwami ngelanga eligcwele. Amanzi atholakalayo atholakala utamatisi kakhulu futhi anamanzi. Futhi ukuqoqa nokuvuna kungumoya oshisayo. Ngithanda ukulinda kuze utamatisi zivuthiwe futhi zibomvu ngokugcwele ngaphambi kokuzikhetha, kodwa ungabheka ziluhlaza bese zivutha ku-windowsill ekhanyayo.
Ungagcini utamatisi esiqandisini: umoya obandayo uzobulala ukunambitheka futhi inyama iyoba imisipha. Ngithanda ukubeka utamatisi wami emgqeni omncane efasiteleni, ngakho-ke umoya ungasakaza nxazonke. Futhi uwasebenzise ngokushesha; nalezi zokupheka uzophelelwa utamatisi ngaphambi kokuba uphelelwe imibono!
Utamatisi awunamanga kuwe. I-Lycopene, i-compound eyenza utamatisi obomvu, i-antioxidant enamandla, futhi itholakala ekugxilweni okuphezulu ku-utamatisi. Lesi sakhi singasiza ukunciphisa ingozi yezinhlobo ezithile zegciwane.
Utamatisi nawo umthombo omuhle kakhulu wamaVithamini A no-C, ne-potassium.
Kwezinye zokupheka, kungcono ukucubungula utamatisi, ngoba isikhumba singaba nzima kakhulu (nakuba izitamatisi ezikhulile ekhaya zivame ukuba nezikhumba ezibucayi kakhulu). Ukucubungula utamatisi, usike i-X encane ekupheleni kwembali (ukuphela okuphambene nesitshalo) bese uwaphonsa emanzini abilayo ngokushesha ngamasekhondi angaba ngu-30. Susa emanzini ashisayo bese uwaphonsa emanzini aseqhwa. Vumela bahlale imizuzu embalwa, futhi ikhasi lizofika.
Kumatamatisi enzalo, uwasika ngesigamu ngokusebenzisa 'i-equator' yawo (phakathi kwesiphetho sokuqeda kanye nokuphela kokuqhakaza) bese uwafake ngobumnene phezu kwesitsha noma umcengezi.