Lesi isobho semifino yaseMoroccan esanelisayo nge-ithanga nama-chickpeas anakha amafutha kaMoroccan we-safari, i-ginger, isinamoni ne- Ras El Hanout . Inani elincane lobuni lanezela nje ukuthinta okwemnandi - shiya noma ukwandise uju ukuze uhambisane nokuthanda komndeni wakho.
Isobho sizohlangana masinyane ngama-chickpeas okuphekwe noma okusemathinini. Ngokuvamile amaMorocco asebenzisa ama-chickpeas omisiwe okuzodinga ukuthunga ubusuku bonke nokupheka ngaphambi kwesikhathi. Uma ukhetha nokuthungwa kwama-chickpeas okuphekwe ekhaya nge-ekheniwe, hlela kusengaphambili ukuze ukwazi ukugcoba, ukupheka nokufisa ama-chickpeas ukuze ube khona lokhu kanye nezinye izindlela zokupheka.
Ngiyakuthanda ukuhlobisa isobho ngezinguquko ezimbalwa ze-pepper esanda kutholakala kanye ne-nutmeg encane esisha. I-cayenne pepper ingase ingezwe.
Okuzokwenza
- 1 lb./500 g ithanga elisha (eliqoshwe ezinqoleni ezingu-1/4)
- 1 kuya ku-1 1/2 izinkomishi ze-chickpeas (okuphekwe noma okusemathinini)
- I-bunch of cilantro encane (ama-sprigs amancane, ahlanganiswe esiqhingini)
- 2 wezipuni
- amafutha yemifino (noma amafutha omnqumo)
- 1 ephakathi no-anyanisi omkhulu (oqoshiwe)
- 1 kuya ku-2 utamatisi (ehlutshiwe, ehlwanyelwe futhi eqoshiwe)
- Ama-clove amabili kuya kwangu-3
- ugarlic (oqoshiwe)
- 4 izinkomishi / 1 ilitha imifino umhluzi (noma inkukhu umhluzi)
- 2 kuya 3 amathisipuni uju
- 1
- isinamoni stick
- 1/2 kuya 1 isipuni
- I-Ras El Hanout
- 1/4 i-ginger ginger
- 1/4 ithisipuni turmeric
- Faka izintambo ze-safari
- Usawoti ukunambitha
- Pepper omnyama ukunambitha
- Okuzikhethela: i-dash nutmeg
- Ukuzikhethela: amathisipuni angu-1 kuya kwangu-2 isitashi sommbila (ukuqina)
Indlela Yokwenza
- Embizeni encane, faka u-anyanisi nogalikhi emafutheni omnqumo phezu kokushisa okuphakathi kuze kufike ithenda, cishe emaminithi amabili kuya kwangu-3.
- Engeza ithanga, ama-chickpeas, utamatisi, i-cilantro, umhluzi, uju, izinongo nosawoti kanye nopelepele ukunambitha. Ukuma, ukumbozwa kancane, cishe imizuzu engu-15, kuze kube yilapho ithanga lithando. Susa bese ulahla induku yesinamoni ne-cilantro.
- Uma ufisa ukwehlisa umhluzi kancane, thumela izinhlamvu eziningana zosawoti zomhluzi esitsheni bese uvumela ukuthi zipholile kancane. Engeza eyodwa noma amabili amathisipuni e-cornstarch kumhluzi ohlile bese ugxilisa kuze kube yilapho ingxube ibushelelezi. Hlanganisa ingxube ye-cornstarch esopheni bese ubamba imizuzu eminingana, kuze kube yilapho umhluzi usukhulile.
- Sisebenzela isobho esishisayo noma elifudumele ngehlobiso le-cilantro elisha kanye ne-pepper esanda kumhlabathi ne-nutmeg.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 360 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 0 mg |
| I-sodium | 919 mg |
| Ama-carbohydrate | 57 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 15 g |