Ukugcoba izaqathe kuyashesha futhi kulula, kodwa uma ufuna ukwengeza ukunambitheka okunye kuzodinga ukuwasekela. Le-glary glaze iyaqhubeka ekugcineni ngakho ngeke ishise, kodwa iyokwenza ezinye izaqathe ezinkulu eziyosiwe.
Okuzokwenza
- 1 kuphelele
- izaqathe (ezihlutshiwe)
- 1/3 indebe / 80 ml mlisi we-orange
- 1/4 indebe / 60 ml ishukela ensundu
- 2 amathisipuni / ibhotela le-10 mL
- 2 wezipuni amafutha omnqumo
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Hlanganisa ijusi le-orange, ushukela obomvu, nebhotela epanini. Yima kuze kube yilapho iqala ukukhukhula.
- Susa ekushiseni bese ubeka eceleni.
- Phakathi naleso sikhathi, preheat the grill kanye namafutha amagrafu ukupheka.
- Beka izaqathe ku-grill ngaphezu kokushisa okuphakathi.
- Grill the izaqathe, ukuphenduka ngezikhathi ezithile imizuzu engama-4 kuya kwemi-5 kuye ngobukhulu beqathi.
- Njengoba izaqathe ziqala ukunciphisa, shayela nge-glaze.
- Qhubeka upheka kuze kube yilapho i-glaze iqala ukuthungela izaqathe (imizuzu engaba ngu-3 ukuya kwengu-4 ngaphezulu).
- Susa, inkathi kancane ngosawoti kanye nepelepele bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 192 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 3 mg |
| I-sodium | 221 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 2 g |