I-cottage ushizi kulezi zimfinambane isithako semfihlo. Uvele unikeza ama-muffin unyaka owomanzi, obunzima. Lezi zimfeneko azithokozi kakhulu futhi zinenani elilinganayo le sinamoni; kubonakala kodwa kungabi namandla.
Ukuze uthole ukunambitheka okunye, izithelo (njenge-blueberries) zinganezelwa kumbetter ye-muffin futhi ukukhishwa kwe-streusel kungafafazwa phezulu.
Okuzokwenza
- 1 3/4 izinkomishi zokudla konke okuhlosiwe
- Isipuni 1 sokupheka powder
- 1 1/2 ithisipuni isinamoni
- 1/4 ithisipuni usawoti
- 1/2 inkomishi ibhotela elingenalutho (amafutha ancibilikile, noma ama-vegetable)
- 1 ithisipuni i-vanilla
- 2/3 indebe ushukela
- 2/3 indebe i-cottage shizi
- Ubisi obisi-2/3
- Iqanda elingu-1
Indlela Yokwenza
Ukwengeza okukhethwa kukho kumamfeneli :
- 1 inkomishi izithelo (blueberries, raspberries, strawberries oqoshiwe)
- I-Streusel Topping
Hlangisa ubhavu ku-400 F
Sula noma shayela i-muffin tin ngamafutha.
Faka esitsheni esincane uhlanganise ufulawa, i-powder baking, isinamoni nosawoti.
Esikhathini esikhulu isitsha sihlanganise ibhotela noma amafutha, i-vanilla, ushukela, i-cottage shizi nobisi.
Hlanganisa emaqanda.
Gcina ngobumnene inhlanganisela yefulawa, uvuselele ngobumnene kuze uhlangane ngokuphelele.
I-batter izoba kakhulu kakhulu.
Ngokuqinisekile gcwalisa zonke izikhala ezingu-12 ku-tin muffin.
Bhaka imizuzu engu-15 kuya kwezingu-17 noma kuze kube yizintambo kukhona zegolide. Vumela ama-muffin aphuze kwi-muffin tin imizuzu engu-10 ngaphambi kokuphuma e-tin.
Lezi zinhlanzi zama-cottage usanamoni zijabulela ukunambitheka okungcono kakhulu, usuku olwenziwa ngalo.
Amathiphu wokwenza ama-muffin amancane
- Thatha amaqanda, ibhotela nobisi ngaphandle kwefriji ngokushesha ukufika ekamelweni lokushisa
- Sebenzisa i-spatula enkulu yenjoloba ukuze ufeze ngobumnene ingxube eyomile engxenyeni emanzi, usebenzisa imivimbo embalwa ngangokunokwenzeka
- Gcwalisa ama-muffin amaminithi angama-3/4 agcwele
- Faka ama-muffin ekushiseni okuphakeme (400 F) ngakho babhaka ngokulinganayo, bahlale bumnandi phakathi, futhi bavuke ngamapulangwe ase-muffin.
Kungani Ufaka Cottage Cheese?
Uma lisetshenziswe njengesithako, i-cottage shizi iyancibilika futhi iyanyamalala ngokuphelele, okwenza kube isithako semfihlo. I-Cottage ushizi inikeza izitsha ezifana ne-pasta ukuthungwa okunekhilimu, okucebile kanye nezinto ezibhaka njenge-cake kanye nama-muffin okubunjiwe, ukuthungwa okunamandla. Ibuye ihlanganise amaprotheni amaningi kanye ne-calcium ekudleni.
I-Cottage Cheese Yenziwe kanjani?
I-Cottage ushizi yenziwa ngokungeza i-rennet noma amasiko ukuze ubisi ukuze uwususe. I-cottage cheese ekhuliswe nayo ibizwa nangokuthi "i-cottage cheese" futhi ijwayele ukuba ne-flavor tangy.
Uma ifomu lisikiwe, lihlanza ngamanzi bese lixutshwe nosawoti kanye nosawoti (noma ubisi).
Izinhlobo eziningi ze-cottage shizi ezithengiswa ezitolo zokudla ziqukethe amazinyo noma i-carrageenan ukuzinza nokuzikhukhula. I- cottage cheese eyenziwe ngamakhekhe kanye ne- cottage cheese yezandla ezenziwe ngabacuki aziqukethe izinsini noma i-carrageenan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 185 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 44 mg |
| I-sodium | 308 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 4 g |