Lokhu kukhishwa kwe-streusel (noma ukugwedla okuncane, njengoba kubizwa ngezinye izikhathi) kuzokwenyusa imfucumfucu yakho, ama-pie , amaqebelengwane ekhofi , nezinkwa ezisheshayo. Kuthatha imizuzwana nje ukuxuba kwiprosesa yokudla, noma ungakwazi ukuyihlanganisa nje esitsheni usebenzisa imfoloko. Bese nje ufafaze ama-muffin wakho noma uphaye ngaphambi kokubhaka ukuze uthole i-crispy yendabuko, ukugwedla okunamandla.
I-iresiphi engezansi i-streusel yokwakheka okwanele kweqoqo elilodwa lama-muffin , futhi ukwenza okwanele ukuphakamisa i-pie ye-intshi engu-9, ubuzokwenza kabili iresiphi.
Ungakwazi futhi ukuxuba kwamanye ama-oats, noma amanye amantongomane aqoshiwe (ama-walnuts, ama-pecans, ama-hazelnuts), noma ungase uqhume amanye amakhukhi (noma yikuphi ukunambitheka oyithandayo-ushokolethi, i-vanilla, i-gingersnap, i-amaretto, uyiqamba igama) futhi wengeze lawo . Uma nje uhlanganisa nabo ngesilinganiso esifanayo bese ubhebhezela konke kanye ne-bhotela noshukela omnyama, kuzosebenza.
Ukukhuluma ngaziphi, ingabe wake wake wazibuza ukuthi kungani zokupheka njalo zibiza isamba esithile "ushukela" obomvu? Lokhu kuhlobene nendlela ukugcoba okunamathela kwakha amaphakethe emoyeni ushukela. Ukupakisha kusiza ukuqeda umoya ukuze uthole isilinganiso esifanele , futhi kungenangqondo ngokungalungile. Ngalesi iresiphi, esikhundleni sokupakisha, sebenzisa ama-gramu angu-50 we-ushukela obusundu, okulingana nengqikithi ye-1/4 ye-ushukela ocolekile.
Okuzokwenza
- 65 amagremu ufulawa wonke-inhloso (1/2 indebe)
- 50 grams ushukela obomvu (cishe 1/4 indebe ehlanganisiwe)
- 4 wezipuni ibhotela elingenalutho (induku 1/2)
- 1/2 isipuni emhlabathini sinamoni
Indlela Yokwenza
- Hlanganisa zonke izithako ku-processor yokudla bese uphahla kuze kube yi-crumbly. Ngokunye, ungafaka izithako ndawonye ngesitsha usebenzisa iforki. Ungayisebenzisi iminwe yakho, ngoba ukufudumala kweminwe yakho kuyodambisa ibhotela futhi kubangele ukuthungwa komzimba kube yimfono.
- Nciphisa ama-muffin, ama-pie, noma ikhekhe lekhofi ngokushesha ngaphambi kokubhaka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 85 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 10 mg |
| I-sodium | 119 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |