I-Lemongrass inekhono elimangalisayo lokunciphisa ukunambitheka kwegundane elithi "gamy". Kule recipe yaseVietnam, i-lemongrass iqoshiwe futhi ihlanganiswe nenhlanzi ye-fish kanye ne-sweet mushroom sauce ukunikeza ukunambitheka okunamandla kumawundlu. Ama-chops adinga ukuhamba ngezinkanyezi ebusuku, kodwa-ke ungakwazi ukusesha nokuwabhaka, njengoba le recipe ifuna, noma i-pan-fry noma i-barbecue.
Okuzokwenza
- 3 ama-stalks ahlanzekile
- utshani lobisi
- 1 obomvu upelepele oqoshiwe
- 1/2 isipuni isweli eliqoshiwe
- 1 isipuni 1 pepper omnyama ophukile
- 1/2 isipuni usawoti
- 3 amathisipuni
- ishukela lesundu
- 3 wezipuni
- fish sauce
- 1 ithisipuni juice fresh lemon
- 1 isipuni elimnandi i-mushroom soy sauce (noma i-sauce emnyama
- 4 amawundlu amakhulu amawundlu, ama-ounces angu-8 noma ama-chops amancane, ama-ounces angu-4
- 2 clove garlic, ochotshoziwe
- 2 wezipuni ushukela brown
- 2 wezipuni juice fresh lemon
- 2 wezipuni white iwayini uviniga
- Ilanga le-1 lezinyoni zaseThishi liyisipele pepper, liqoshiwe
- Isipuni 1 samafutha e-canola
- I-1/2 ikhukhamba, eqoshiwe
- 1 utamatisi omncane, oqoshiwe
- 2 wezipuni oqoshiwe cilantro fresh
Indlela Yokwenza
- Ukwenza i-marinade, uthathe isithombo ngasinye se-lemongrass ngommese okhaliphile ngamasentimitha angu-3 kuya kwangu-4 ukusuka phansi, lapho kuhlangene khona izingxenye ezikhanyayo neziluhlaza. I-Peel bese ulahla ungqimba ophezulu wesigaba sokukhanya kwesinye isiqu ngasinye, wembula ithenda, izinhliziyo ezimhlophe zangaphakathi. Hlanganisa lezi futhi uzifake kahle. (Gcina amaqabunga aluhlaza asetshenziswa kwezinye izitsha.)
- Esikhathini esiphezulu, hlanganisa utshani obumanyolo, i-pepper, i-garlic, i-pepper emnyama, usawoti, ushukela, i-fish sauce, i-lemon juice kanye ne-soy sauce bese uphuthukisa kuze kuhlangane kahle.
- Faka i-lemon grass marinade epanini elikhulu elingajulile. Yengeza amaqebelengwane ewundlu ngokwawo, ugaxe nge-marinade yonke inyama ukuze uqinisekise ukuthi i-chop ngayinye ifakwe kahle. Gcoba nge-plastic plastic and friji for amahora amathathu noma amahora angu-24.
- Ukwenza isiphuzo sokugcoba, epanini lihlanganisa i-1 cup yamanzi, i-garlic, neshukela elibomvu bese uletha ngamathumba phezu kokushisa okuphakathi. Ncishisa ukushisa kuze kube sezingeni eliphansi, njalo uvuselela umzuzu owodwa kuze ushukela luqhekeke, bese uvala ukushisa.
- Engeza ijusi lemonisi, uviniga, kanye ne-chilipele, uphuthukise kahle futhi udlulisele esitsheni se-sauce. (I-sauce edilikayo izogcina isiqandisini esitsheni esingenazimpondo amaviki amathathu kuya kwangu-4.)
- Cishe imizuzu engama-30 ngaphambi kokupheka, susa ama-lamb chops kusuka esiqandisini. Hlangisa i-ovini ku-400 F.
- Geza amafutha e-canola esikhwameni esikhulu phezu kokushisa okukhulu. Vumela ama-marinade anqamule imvana, bese uwafaka esikhwameni. Uhlangothi olulodwa olubomvu lwe-chops imizuzu emibili. Vula iwundlu phezulu futhi elibomvu kwamanye amaminithi amabili.
- Dlulisa i-skillet kuhhavini bese ubhake imizuzu engu-5 ukuya kwengu-10, noma kuze kube yilapho umpheki ophekiwe ungavamile. Thatha i-skillet ehhavini, bese udlulisela ama-chops epulini yokukhonza. Beka eceleni.
- Thela i-marinade epanini elincane bese uletha emathuneni amancane phezulu. Ncishisa ukushisa kuya phansi bese ucindezela imizuzu emihlanu. Thela i-marinade encishisiwe ibe yisitsha sokukhonza.
- Beka ukhukhamba, utamatisi, kanye ne-cilantro ezitsha zokukhonza. Khonza izimvu zamagundane, isitayela somndeni, nge-marinade, u-sauce, u-ukhukhamba, utamatisi kanye ne-cilantro njenge-condiments.
Ukusuka EMpumalanga Ngama-West : Izitsha Zendabuko Nezikhathi Zase-Asian ezivela ezitolo ezidumile ze-Vancouver © 2012 nguStephanie Yuen.
Iphrintshwe ngemvume kaDouglas & McIntyre, okushicilelwe ngabashicileli beD & M.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 310 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 13,968 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |