Ama-oranges anomsindo ngokuvamile asetshenziselwa ukudla kwaseCaribbean njenge-agent ephazamisayo ema-marinades. Ngezinye izikhathi kuthiwa ama-oranges omuncu, afaka ukunambitheka okuhlukile kwe-citrus kunoma yiluphi uhlobo lwesilwane ongase ufune ukululungiselela. Le recipe ye-marinade ihamba kahle ngulube, futhi ngiyisebenzise nenkukhu ngemiphumela emihle.
Okuzokwenza
- 5 i-garlic clove, i-minced
- 3 ama-oranges abuhlungu, noma i-3/4 indebe ebomvu ephuzi le-orange
- 3 wezipuni
- Amafutha e-Olive
- 1/4 bunch oregano, fresh futhi eqoshiwe
- 1 bay leaf, oqoshiwe
- 1/4 isipuni emhlabathini cumin
- Usawoti ukunambitha
Indlela Yokwenza
- Cindezela ijusi kusuka kuma-orangesi abuhlungu ube isitsha sokuxuba.
- Engeza izithako ezisele futhi uvuse.
- Gcoba ingulube noma uhlobo oluthile lwenyama noma inkukhu emanzini angamahora angama-8.
Amathiphu, ukuhluka kanye nolunye ulwazi
- Ama-oranges abunzima akhula emithini - ikakhulukazi, isihlahla se- citrus esurantium . Isithelo sabo sinomusa kakhulu kunama-oranges avamile futhi, njengoba igama libonisa, liyakhathazeka. Inyama ithwala i-aftertaste lapho idliwe eluhlaza. Ama-oranges abunzima angaphezu kwe-oranges avamile, futhi, ngesikhumba esinyene, esinamandla.
- Izihlahla ze-orange ezinzima zigcwele eFlorida naseningizimu-ntshonalanga ye-US, naseziqhingini zaseCaribbean. Ama-oranges ngokwabo kunzima ukuthola ngaphandle kwalezi zifunda, kodwa ungenza indawo eguquguqukayo yomusi omuncu we-orange ngokuhlanganisa izingxenye ezimbili zejusi elivamile le-orange kanye nengxenye eyodwa yamanzi kalamula kanye nengxenye eyodwa yelisi. Noma, njengenye indlela, zama izingxenye ezimbili zejusi le-orange ngesigamu esisodwa siphuzo lomvini we-grapefruit kanye nesipuni lesipuni se-lime juice.
- Engeza i- pepper eshisayo egayiwe uma ukhetha i-spinner marinade.
- Ukuhamba ngezimoto kungcono kakhulu ekufezeni esiqandisini sokuphepha kokudla okuhle, hhayi ekamelweni lokushisa. Vimbela inyama noma inkukhu esikhwameni seplastiki noma emasakeni. Sebenza ngemaninade ngeminwe yakho esikhwameni, bese uyibeka esiqandisini ubusuku noma okungenani amahora angu-8.
- Ungasebenzisi kabusha i-marinade ye-restto yezinye izitsha, ngisho noma uyiqandisisa. Oxhumana naye ngenkukhu eluhlaza noma inyama ukuyibeka ingaphephile.
- Uma wenza inkukhu, cabanga ukukhipha isikhumba kuqala ngaphambi kokudoba ukuze ukunambitheka kunethuba lokungena enyameni.
- Kungenzeka ukuthi wezwa amahemuhemu ukuthi i-orange enomuncu - futhi okukodwa okwemunyu we-orange peel extracts - kuhle kakhulu ekulahlekeni kwesisindo. Baye bafaka endaweni ye-ephedra emikhiqizweni equkethe i-ephedrine kusukela i-FDA ivimbele lezi zinto ngo-2004. I-orange orange ayiyona ephephile ngokuphelele ekulahlekeni kwesisindo noma kunjalo, ngoba iqukethe i-synephrine, i-compound efana ne-ephedrine. Nakuba ngokuvamile u-orange omuncu ubhekwa njengophephile uma ungeziwe ekuphekeni, labo abanezimo zenhliziyo noma umfutho wegazi ophakeme bangase bafune ukuwugwema, okungenani hlola odokotela babo kuqala. I-orange orange ingabangela ukusabela uma udla okuningi kwe-caffeine noma uthatha i-MAO inhibitors ngokucindezeleka.