I-Bulgarian drob sarma iyinhlangano yokufundisa eyinhloko eyenziwa nge-wundlu eqoshiwe noma isibindi sethole nelayisi, esine- custody ye- egg eyaziwa ngokuthi i- zalivka .
Okuzokwenza
- Igundane elilodwa lamagundane noma isibindi sezinyane, sihlanziwe, sinqunywe, futhi siqoshiwe
- 2 wezipuni ibhotela
- 2 amaqabunga aqoshiwe anyanisi oluhlaza
- 1/2 indebe ende okusanhlamvu irayisi omhlophe, ehlanza
- 2 izinkomishi ezishisayo imvu noma inyama yenkomo
- Isipuni esingu-1 eqoshiwe umtizi omusha
- 2 amaqanda amakhulu, ashaywa
- 1 inkomishi yogurt e-plain
Indlela Yokwenza
- Esigodini esikhulu saseDutch , saute isibindi ebhotela. Lapho usuqedile, engeza u-anyanisi uphinde ususe imizuzu embalwa. Engeza irayisi ekhishiwe bese usuka, ugcoke ngamafutha.
- Engeza isitoko esishisayo, usawoti, kanye nopelepele ukunambitha kanye nento. Letha kumathumba, ikhava bese uveza imizuzu engu-20.
- Ihhavini elifudumele libe ngama-350 degrees. Dlulisela epanini elingu-inch-by-13-inch eligcotshwe. Hlanganisa amaqanda nge yogurt ukuze wenze i-custard ( zalivka ) futhi isakaze phezu kwengxube-ilayisi. Bhaka amaminithi angu-10-15 noma kuze kube yilapho i-custard ibomvu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 515 |
| Inani lamafutha | 32 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 280 mg |
| I-sodium | 172 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |