Le ndlela yokushisa ephezulu yenkomo eyosiwe ingenasiphelo futhi ihlinzeka ngenkomo yenkomo eyosiwe ngokuphelele. I-roast izodingeka ihlale kuhhavini okungenani amahora amabili futhi kufanele iphume esiqandisini imizuzu engaba ngu-45 kuya ku-1 ihora ngaphambi kokugaya, ngakho-ke phlani ngokufanele.
Bona futhi
Yenkomo Tenderloin Nge Bourbon
I-Pepper ne-Herb Crusted Sirloin Strip Roast
Okuzokwenza
- Iphuzu elilodwa elingenalutho elingenalutho eligcoba, cishe amapremu angu-4 kuya kwangu-5, izinga lokushisa ekamelweni
- Izipuni ezimbili zokudla uhlose
- 1 ithisipuni usawoti kosher
- 1/2 isipuni sikilisi usawoti noma i-garlic powder
- 1/2 isipuni umhlabathi omnyama
Indlela Yokwenza
- Susa i-roast yenkomo kusuka esiqandisini bese uyivumela imile imizuzu engaba ngu-45.
- Sishisa ihhavini ku-500 F.
- Tshayela i-pan yokubhaka nge-foil bese ubeka ipaki epanini.
- Sika usike emafutheni enkomo yenkambiso yedayimani.
- Hlanganisa ufulawa ohlose konke, usawoti we-kosher, usawoti ka-garlic, kanye nopelepele. Gubha ithiphu elizungezile ligoqa yonke indawo nge-mixed flour flour.
- Beka i-roast ku-rack ku-pan yokupheka yokupheka. Beka i-roast kuhhavini bese unciphisa izinga lokushisa kwe-oven ukuya ku-475 F. Ukugcoba inkabi yama-30 kuya ku-35 amaminithi, noma cishe imizuzu engu-7 ngamapound.
- Vula ukushisa bese ushiya i-roast kuhhavini ngamahora angu-2/2. Ungavumeli ihhavini kuze kube yilapho sekukhuphukile futhi usulungele ukudweba ukugcoba nokuyikhonza. Tente ukugcoba nge-foil bese uvumele ukuthi uphumule imizuzu engaba ngu-10.
- Ukugcoba kuzoba okungajwayelekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 539 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 214 mg |
| I-sodium | 609 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 78 g |