Umlenze wegundlu unqunywe kakhulu ukukhonza ukuzijabulisa. Le nyama inhle futhi ithenda futhi iyathandwa kakhulu eNgilandi kepha kungase kube nzima ukuthola lapha. Cela umthengisi ngalokhu ukuthi uthathe izinsuku ezimbalwa ngaphambi kokuba ufuna ukuyikhonza uma kwenzeka edinga ukuyiyala.
Ekuphekeni, "i-butterfly" isho nje ukuthi usike inyama ibe ingxenye bese ulala phansi futhi upheka ngokushesha. Ungakwenza ngokwakho uma unommese obukhali namakhono ommese amahle kakhulu, kodwa ngithanda ukuba nomchwepheshe okwenza lo msebenzi.
Ungathola amakhambi amasha cishe noma yisiphi isitolo esitolo kulezi zinsuku; uma ungeke ukwazi, faka i-1/3 emifino eyomile. Kungakhathaliseki ukuthi kuzoba mnandi kule recipe emangalisayo.
Yenza isidlo esiphelele, engeza amazambane amancane amancane kanye neziqu zeqothu epanini newundlu. Bazogcoba kanye nenyama. Khonza ngesaladi eluhlaza ekhonswe ngamakhowe anezinyosi kanye neziqu ze-avocado, newayini elincane elibomvu noma elimhlophe.
Okuzokwenza
- 2 amathisipuni fresh
- amaqabunga e- thyme
- 2 amathisipuni agcobe amaqabunga amasha e-rosemary
- 3 i-garlic clove, i-minced
- 1 anyanisi omncane, oqoshiwe
- 1/4 indebe yamafutha omnqumo
- 1/4 indebe iwayini elibomvu uviniga
- 2 wezipuni ujusi orange
- Izipuni ezingu-3 ze-dijon lwesinaphi
- 1 (4 kuya ku-5 pounds) ilanga elingenalutho lomvu, i-butterflied
- 1 ithisipuni usawoti
- Ipulazi emnyama emisha
Indlela Yokwenza
- Esikhathini esinzima sokuvala isikhwama sokugcina ukudla, hlanganisa i-thyme, i-rosemary, i-garlic, u-anyanisi, i-oli, iviniga, ijusi le-orange, nesardadi, uhlanganise kahle.
- Engeza umlenze wewundlu ; uphawu isikhwama, bese uphenduka ugqoke. Hamba inyama ngesikhwama kancane ukuze usize ama-marinade angene emzimbeni. Beka isikhwama sokugcina esitokisini esikhulu sokugcoba bese uhamba ngamahora angu-24 esiqandisini.
- Hlangisa i-ovini ukuya ku-350 F.
- Susa iwundlu kusukela ku-marinade bese ubeka epanini elingajulile lokugcoba. Fafaza usawoti kanye nopelepele.
- Gubha imvu, ingafundwa, imizuzu engu-50 kuya kwangu-70 noma kuze kube yilapho kubhaliswa ama-thermometer ye-140 F okusheshayo noma ama-150 F okuphakathi. Qiniseka ukuthi iwundlu liphekwe okungenani ama-140 F ngenxa yezizathu zokuphepha kokudla.
- Beka ama-marinade asele izikhathi ezimbalwa ngesikhathi sisesitini, besebenzisa wonke ama-marinade.
- Susa ilundlu kuhhavini, ikhava ngefolda, bese umela imizuzu engu-15 ngaphambi kokukhonza. Faka imvana ibe yizicucu ngokumelene nokusanhlamvu bese ukhonza nge-sauce ebumba phansi epanini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 484 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 142 mg |
| I-sodium | 162 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 38 g |