I-Recipe Ricks (Ama-Leeks) asendle

Imigwaqo (i- Allium tricoccum ) yilapho isingenakusika kwentwasahlobo eyisikhathi samasonto ambalwa kuphela. Le recipe inikeza indlela yokuyithokozela unyaka wonke.

Amagundane asetshenziselwe ukulimala ezindaweni ezithile. Qinisekisa ukuthi okuvela kuwe kukhona ukuthi kukhona okuningi, noma ukuthi sekuvunyiwe ngokuqhubekayo. Kungcono nakakhulu, zikhule ngokwakho.

Okuzokwenza

Indlela Yokwenza

  1. Hlanganisa izimpande zezintambo ngezansi kwamagundane kancane kancane ngenhla lapho ingxenye emhlophe iphela futhi amaqabunga aluhlaza ahlukanisiwe. Geza izimpande kahle.

    Uzocubungula lezo zingxenye ezimhlophe ngento encane eluhlaza, kodwa ungaphumi amaqabunga - nazo ziyamnandi, ngakho-ke uzigcinele enye iresiphi.
  2. Lungisa i-brine ngokufaka amanzi, uviniga , uju kanye nosawoti epanini elincane bese uvuselela ukuhlanganisa. Engeza i-pepper, i-spicebush noma i-allspice, isinaphi, i-coriander, i-cumin kanye ne-pepper emnyama.
  1. Letha emathumba ngokushisa okukhulu. Ncishisa ukushisa kuya phansi bese ucindezela imizuzu emihlanu.
  2. Beka imbiza ye-canning ehlanzekile ye-1/2 (akudingekile ukuba inzalo izimbiza zale recipe) eceleni kwayo. Beka izingxenyana ngezingxenye ezimhlophe ngasekugcineni kommbi. Ukuwabeka ngejubane ohlangothini lwawo kwenza kube lula ukugcina imigwaqo iqondile ukuze bonke baqonde phezulu lapho ubeka imbiza ivulekile.

    Hlanganisa ama-ramps ngokuqinile kangangokuthi awukwazi ukufakela kumgwaqo owodwa ngaphezulu. Lokhu kuzokuqinisekisa ukuthi imigwaqo ihlala igxilwe embhedeni kunokuba ifinyelele kuyo. Qinisekisa ukushiya isikhala sekhanda esingu-1/2 emkhatsini wezintaba kanye nomgqa wembiza (unciphisa izimpande uma zide kakhulu).
  3. Thela i-brine eshisayo phezu kwamagundane, uwahlanganise ngokuphelele kodwa ushiya isikhala sekhanda se-1/4 kuya ku-1/2 intshi (Ithiphu: ungafaka isiqandisisi seqabunga bese usebenzise amaqoqo ekhekhe). Gwema amabhodlela okugaya.
  4. Yenza imigwaqo ekhethiwe emanzini abilayo amaminithi angu-10. Linda okungenani ngesonto ama-flavour athuthuke ngaphambi kokusampula (kuzoba ngcono nakakhulu ngemva kwenyanga).


Qaphela: Imigwaqo eqoshiwe izogcina, ingavulwa, ekushiseni kwamahhala okungenani unyaka owodwa (basaphila ukudla ngemuva kwalokho kodwa ikhwalithi izokwehla). Uma usuvuliwe, gcina esitolo esiqandisini.

Inguqulo esheshayo

Dweba amanzi okugeza abilayo bese ugcina izimbiza esiqandisini. Bazohlala esiqandisini izinyanga ezi-3.

Ukunikeza iziphakamiso

Izimpande eziqoshiwe ziyamangalisa nge-pate noma i- soppressata .

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 43
Inani lamafutha 0 g
I-Fat egcwele 0 g
I-Fat Unsaturated 0 g
I-cholesterol 0 mg
I-sodium 607 mg
Ama-carbohydrate 9 g
I-Fiber Dietary 1 g
Amaphrotheni 1 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)