Akunakuphika ukuthi ingulube nama-apula ayancoma omunye nomunye. Le recipe i-kebab ithatha isinyathelo esisodwa ngokuqhubekayo ngokusebenzisa i-apula ibhotela lesoso sauce. Lokhu kunambitheka njengama-grills, okudala isiphuzo esiphundu se-sticky. Iresiphi esheshayo nesiphundu nganoma yisiphi isenzakalo. Khonza ngesaladi elihlangene noma imifino elinejiwe kanye nelayisi ukuze uthole ukudla okusheshayo nesiphundu.
Okuzokwenza
- 2 amakhilogremu amazwe angama-nork amahlombe (angenamsebenzi)
- I-Marinade:
- 1/4 indebe / 60mL amafutha omnqumo
- 2 ulamula omkhulu (ijusi)
- 2 i-clove i-garlic (i-minced)
- 1/2 / 2.5 mL ithisipuni kasawoti
- 1/2 isipuni / 2.5 mL pepper omnyama
- Ngokuba isoso:
- 1 1/4 indebe / 300 mL isicocu
- 1/3 indebe / 80mL ushukela obomvu
- 1/4 indebe / 60 mL
- ibhotela le-apula
- 1 isipuni cider uviniga
- Ibhotela ye-1 ye-isipuni (okhethwanga okungavunyelwe)
- 1 isipuni / 5 mL i-Worcestershire sauce
- 1/4 isipuni / usawoti 1.25 mL
- 1/4 isipuni / 1.25 mL pepper omnyama
- 1 pinch isinamoni
Indlela Yokwenza
1. Nquma noma iyiphi i-fat excess ye-ingulube yezinkukhu bese uthatha ama-1 1/4 "izinhlamvu. Faka inyama ibe isikhwama sepulasitiki esikhiqizwayo. Hlanganisa izithako ze-marinade uphinde uthele phezu kwengulube. egcwele ingxube ye- marinade.Khipha umoya emoyeni nasetiyeni. Faka efrijini amahora angu-1-2.
2. Ngenkathi ingulube ihamba ngezinyawo, lungisa i-sauce. Esikhunjini sasepanini engeza zonke izithako ze-sauce ngaphandle kwebhotela, futhi ulethe esimweni sokushisa okuphakathi nendawo.
Gcina kaningi. Nciphise ukushisa phansi bese uvumela ingxube yexube imizuzu engu-5-6 kuze zonke izithako zihlanganiswe kahle. Susa i-pan kusuka ekushiseni bese uvuselela isipuni 1 sebhotela. Kuzothatha cishe imizuzwana engu-10 ukuze ichithe ngokuphelele. Faka ikhava ukuze ugcine isanisi efudumele futhi ubeke eceleni. Ngaphambi kokuba i-kebabs ihambe ku-grill, susa isigamu se-sauce kusuka epanini yokugcoba. I-sauce esele ingasetshenziswa ngaphambi kokukhonza.
3. Lungisa i-grill ngokushisa okuphakathi.
4. Ngincoma ukusebenzisa i-skewers yensimbi engenasici, kodwa uma u-bamboo yikho konke okhona, qinisekisa ukuthi uyangena emanzini amanzi amaminithi angu-15-20 ngaphambi kokusebenzisa.
5. Khipha ingulube kusuka esiqandisini bese ufaka phezu kwe-skewers. Ungadluli inyama. Hlela izicucu ezingu-4-5 kubude obude obude kanye nezicucu ezingaba ngu-7 ezide.
6. Beka ama-kebabs phezu kwe-grill bese upheka imizuzu engu-2-3 ngakunye. Nciphisa ukushisa kuya enkundleni bese uqhubeka nokupheka omunye amaminithi angu-6-8. Qala ukusebenzisa i-sauce, vula bese uphinda inqubo yonke imizuzu embalwa kuze kube yi-kebabs esefinyelele izinga lokushisa langaphakathi lika-155 kuya ku-160 degrees F. Hlola izingcezu eziningi bese ususa ama-kebabs njengoba bepheka. Hlala ufudumele ngokumboza nge-aluminium foil.
7. Ngaphambi kokukhonza, uphinde uphinde uvuselele i-barbecue sauce ku-microwave imizuzwana engu-15-30. Faka umhluzi we-sauce phezu kwama-kebabs okuphekwe bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 755 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 164 mg |
| I-sodium | I-1,029 mg |
| Ama-carbohydrate | 54 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 52 g |