Le iresiphi encane yokupheka ingase ingakhiqizi izimbambo zangempela zokudla , kodwa uzothola ithenda, izimbambo ezinhle kakhulu. Khumbula ukukhipha amanoni ezimbambo ngaphambi kokuqala ukwengeza ezinye izithako.
Okuzokwenza
- Amakhilogremu angu-1.8 (1.8 kg) wezwe lesikhumba
- 1 indebe (240 mL) inkukhu stock
- I-8-ounce (225 mL) ingaba utamatisi we-sauce
- 1/2 indebe (120 mL) amanzi
- 1/2 indebe (120 ml) ushukela obomvu
- 1/2 indebe (120 mL) uDkt Pepper soda
- 1 anyanisi omkhulu, lisikiwe
- 1/4 indebe (60 ml) uviniga
- 2 isipuni (30 ml) soy sauce
- Isipuni esingu-1 (i-15 mL) i-powder
- 1 ithisipuni (5 mL) imbewu yesilimo esidliwayo esinamagatsha anamanzi
- 1/2 isipuni (2.5 ml) usawoti
- 1/2 isipuni (2.5 mL) pepper omnyama
Indlela Yokwenza
1. Beka isitifiketi sezwe ingulube izimbambo in cooker kancane ne inkukhu stock. Pheka phezulu ngehora eli-1.
2. Susa izimbambo bese ukhipha umpheki ophuzayo. Engeza zonke ezinye izithako ukuphuza umpheki futhi uvuselele ukuhlanganisa. Engeza izintambo zengulube bese uqhubeka nokupheka ngezansi emahoreni angu-6 kuya kwangu-8.
3. Uma usuphekwe, sebenzisa izimbambo ngezinhlangothi zakho ozithandayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 848 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 262 mg |
| I-sodium | 819 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 85 g |