Iziphephelo ze-Creole gumbo ngokuvamile zibiza ukufakwa kwe-filé powder ngemuva kokuba igumbo iphekwe futhi ukushisa kuvele kuvaliwe. I-filé yandisa futhi igcobe i-gumbo.
Ungakwazi ukuthumela i-mail-oda ifolda e- Louisiana noma ukuyithole ezitolo ze-foodie ze-gourmet - noma ungenza ngokwakho. Ngizikhethela kakhulu ukwenza ngokwami, ngezizathu eziningana. Ngenkathi i-preade filé evela emithonjeni emihle ingahle ibe necala, izinguqulo eziningi ezithengwa ngesitolo ziyi-stale, ngaphandle kombala futhi zigcwele ngisho nezithako "zokugcwalisa," njenge-oregano, thyme, nezinye izitshalo ezihlukahlukene zensimu.
(Ngingawathola labo engadini yami, futhi angifuni ngempela ukuthi bayifake egameni lami.)
I-filé powder yimiqabunga omisiwe, amaqabunga e-sassafras. Uma uhlala e-Eastern America noma eCanada, lesi sihlahla somdabu cishe sikhula zasendle endaweni yakho, ngisho nasemapaki amadolobha. Uma usuqoqile amaqabunga esihlahla, kuthatha cishe isonto ukuba umile ngokwanele ukuze uguqulwe uphethiloli.
Indlela Yokwenza I-Your Own Filé Powder
Thola ezinye izihlahla ze-sassafras. I-Sassafra inama-shapes amathathu amaqabunga asemthini owodwa: i-oval elula, uhlobo lwekhasi elimephukile lamaphuzu amathathu, nesimo se-lobed double. Ngokungafani nezihlahla ze-mulberry, ezingaba nawo wonke ama-shapes amaqabunga amathathu, amaqabunga e-sassafras anezinhlansi ezibushelelezi ezingenamazinyo. Enye indlela yokukhomba i-sassafras: zonke izingxenye zomuthi zihlaba iphunga njengezimpande zobhiya lapho zichotshoziwe.
Sula izeluleko zamagatsha ambalwa anamaqabunga ama-5-10 afakwe. Zibophe lezi zihlanganiso ngezinsimbi zenjoloba bese uzifaka endaweni eyomile ngaphandle kokushisa okuqondile noma ukukhanya. Kumele kube crispy eyomile ngaphakathi kwesonto. Ukuwashisa elangeni kungabenza baphuphuke futhi banciphise kakhulu amandla abo okuvutha.
Gweba amahlamvu emagatsheni. Hlela amaqabunga ekhofi noma e-spice grinder aze abe yi-green, iphunga elimnandi. Ungaphinda ugaye amaqabunga ngodaka kanye ne-pestle.
Phakamisa i-powder ngokusebenzisa isihlava esihle, uma uthanda, ukususa izingcezu ze-stem kanye nezinye izingcezu. Lokhu kungadla isikhathi uma isihlungo sihle kakhulu; Ngaphandle kwalokho, ungamane ukhethe noma yiziphi izingcezu ezingeke zichithe uketshezi.
Gcina i-powder emgodini weglasi ovalwe ngokuqinile ngaphandle kokukhanya okuqondile noma ukushisa.
Amathiphu okusebenzisa i-Filé Powder
- I-Filé ingaphezu kwe-thickener; liphinde linikeze ukunambitheka komhlaba futhi libe nephunga elimnandi elifana nembewu ye-coriander.
- Engeza okufakwe ku- gumbo noma kwezinye izingxube zamanzi ngaphambi nje kokukhonza. Ukwengeza ngenkathi uketshezi olubilayo kungabonisa ukuthungwa kwe-stringy or slimy. Ngesizathu esifanayo, uma wenza iresiphi kahle kusengaphambili kokukhonza, ungangeze i-filé ngesikhathi sokupheka kokuqala; linda kuze kuvuselelwe (futhi usulungele ukukhonza) ngaphambi kokungeza i-filé.
- Umcibisholo we-sassafras izimpande uqukethe cishe ama-2% amafutha abalulekile, okuyinhloko okuyi-safrole, i-carcinogen. Amafomu okuhweba kwemikhiqizo ye-sassafras ingaba ne-safrole isuswe ukuze ihlangabezane nezimfuneko ze-FDA.
- Izindlela zokupheka eziningi ze-gumbo zisebenzisa i-okra noma i-roux emnyama, kunokuba i-filé, njenge-agent esebenzayo. Uma nje ungakwazi ukuthola izandla zakho ku-filé powder, cabanga iresiphi engayisebenzisi.