IsiGreki: στιφάδο, kubizwa stee-FAH-thoh
Isihluthulelo salesi iresiphi yisikhathi eside sokupheka, esihlanganisa ukuthanda izinto zenkomo, anyanisi, i-garlic, i-leaf leaf kanye ne-rosemary. (Ngitshelwe ukuthi ngokulungisa umthamo wamanzi, lokhu kusebenza kahle kumpheki ophuthumayo noma i-crockpot - bheka inothi ngezansi iresiphi.) Khonza ngesidlo sezambatho noma isaladi ozikhethelayo, ucezu lwe-feta cheese, nesinkwa se-crusty .
Okuzokwenza
- Amakhilogremu angu-1k (1.5kg) wenkomo ephilile, enqunywe emaqenjini amancane amaqanda
- Amakhilogremu angu-1,3 (1.5kg) we-anyanisi e-boiler, ahlutshiwe
- 3/4 izinkomishi zamafutha omnqumo
- Ama-ounces ama-3 (izipuni eziyi-6) zewayini elibomvu iviniga
- Ama-clove ayi-garlic, ahlutshiwe, aphelele
- 2 wezipuni of utamatisi unamathele
- Amaqabunga amabili
- I-stem engu-rosemary entsha
- Isipuni 1 sosawoti
- 10-12 ama-peppercorns
Indlela Yokwenza
- Ebhodini elitsheni, i-brown inyama emnyama ngamafutha omnqumo.
- Engeza izithako ezisele futhi amanzi anele ukumboza, kanye no-1 intshi. Hlanganisa ukuxuba ngesipuni sokhuni. Letha emathunjini okugcoba futhi ngokushesha unciphise ukushisa kuya phansi. Ukumboza bese ubamba amahora angu-3-4 ngaphandle kokugubha, kuze kube yilapho umsizi uhlala.
Isikhathi sokulungiselela: Isikhathi sokulungiselela sixhomeke esikhathini esithathayo ukususa anyanisi. Ezinye imibono ukwenza kube lula .
Izikhombisi Zokugcina Ezokupheka: Kuphawula kokuthunyelwe kwebhulogi ngalokhu iresiphi , u- Esia uyabhala: "Ngenze lokhu kumpheki ophuthumayo futhi kwakuyinto elula kakhulu futhi enomnandi.
Ngilungisa iresiphi kancane ngokungeza isigamu samanzi futhi saphelela kahle-ngangikupheka amahora angu-8 ekulungiseleleni okuphansi. Le recipe impela umgcini! "
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1115 |
| Inani lamafutha | 64 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 38 g |
| I-cholesterol | 271 mg |
| I-sodium | I-1,608 mg |
| Ama-carbohydrate | 39 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 94 g |