NgesiGreki: kusetshenziswa i-beef-TEHK-yah SKHAH-rahs
Lokhu kuyintandokazi yengulube kanye nenkomo yenkomo yenkomo.
Ingxube yenkomo yenkomo kanye nengulube eyenzela abakwa-burgers abathandekayo kwi- grill . Le iresiphi elula futhi elula idinga i-parsley no-anyanisi futhi, njengenjwayelo, lawa ma-burgers akhonzwa ngamadaka we-lemon kulabo abafuna ukunambitheka kwesiGreki esiyiqiniso . Inyama ingenziwa ngaphambi kwesikhathi futhi iqhwa ukuze isetshenziswe kamuva.
Okuzokwenza
- 1 ikhi yenkomo yenkomo (umhlabathi)
- I-1 pounds yengulube (umhlabathi)
- 1 anyanisi enkulu (ihlisiwe)
- Izinkomishi ezimbili / 3 ze-parsley (oqoshiwe, fresh)
- 1/2 inkomishi ye-breadcrumbs (eyomile noma eqoshiwe)
- Isipuni 1 sosawoti (olwandle)
- 1 1/2 amathisipuni of pepper (omusha)
- 4 tbsp. amafutha omnqumo (ukuxubha)
- 3-4 ulamula (ukusika emaceleni)
Indlela Yokwenza
Shisha phezulu i-grill (noma vula i-broiler).
Hlanganisa zonke izithako ngaphandle kwamafutha omnqumo endishini, bese uxuba ngesandla uze uhlanganiswe nje. Ungaguquki. Uma ingxube isomile kancane, engeza amafutha omnqumo amancane ukuze ahlaziye.
Yenza ama-burgers, azungeze noma azungeze ama-oval, angaba ngu-1/2 amasentimitha ubude no-3 amasentimitha ubude.
Geza ibhulashi ngamafutha ne-grill imizuzu engu-15 ohlangothini ngalunye, kuze kube yilapho ngaphandle kungcolile futhi inyama isenziwa yonke indlela, kodwa hhayi eyomile.
(Ngoba lezi ziqukethe ingulube, zidinga ukuthi zenziwe kahle kakhulu kunezimbongolo zezinyosi.)
Khonza ngama-wedge we-lemon wokucindezela ... ukuthinta umqhele!
Amanothi:
- Uma u-broiling, setha ama-burgers ama-intshi angu-7-8 ngaphansi kwe-broiler. Akufanele ukupheka ngokushesha noma ngaphandle kuzoshisa futhi ngaphakathi kuyobe kushintshana.
- Ingxube ebomvu ye-burger ingenziwa iqhwa. Thaw ngaphambi kokupheka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 195 |
| Inani lamafutha | 11 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 53 mg |
| I-sodium | 533 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 18 g |