I-Pesto-i-paste ye-basil, i-garlic, i-pine nati, ushizi, kanye nabadlali abambalwa abalulekile-iyatholakala kabanzi ngaphambi kokwenziwa. Kodwa akukho isitsha esasetshenzisiwe sezinto eziluhlaza esingabamba ikhandlela e-pesto eyenziwe. Lapho i-basil iqala ukuza ensimini yakho noma emakethe, qala ukwenza i-pesto. Uma usuphethe i-pesto ehle kakhulu endlini, yiyidayida ekhethweni lakho, uyisebenzise njengesipopu, zama phezu kwamazambane abilisiwe, noma uyigcobe ngemifino eboshwe. Bheka izindlela zokusebenzisa i-Pesto ukuze uthole imibono eyengeziwe.
Qaphela: Ukuqhafaza i-basil (isinyathelo 1) kuyinto ekhethwayo ngokugcwele, kodwa kuqinisekisa ukuthi i-pesto ihlala eluhlaza, ecacile kunokuba iphenduke emnyama uma iqhathaniswa noma iqhwa. I-Yep, i-pesto igxuma kakhulu kahle, futhi iyindlela yokwelapha yangempela ebusika.
Okuzokwenza
- 2 ama-bunches
- basil (cishe 5 izinkomishi amaqabunga basil fresh)
- 4 clove garlic
- 1/2 indebe
- amafutha omnqumo (extra virgin)
- 2 wezipuni
- ijusi lemon
- 1/4 ithisipuni usawoti (usawoti usawoti olwandle, kanye nokuningi ukunambitha nosawoti wamanzi we-blanching)
- 1/4 indebe yamapine amapine
- 1/2 indebe ushizi (shredded Parmesan noma omunye ushizi osekhulile)
- 1/2 yamanzi indebe (isivivi)
Indlela Yokwenza
- Ukuzikhethela, kodwa ugcina uhlaza oluhlaza: Faka amanzi amakhulu emathunjini. Engeza usawoti okwanele ngakho-ke uyakuthanda usawoti. Lungiselela isitsha esikhulu samaqhwa. Beka amaqabunga e-basil emanzini abilayo. Pheka amasekhondi angu-30, cwilisa (noma sebenzisa i-spoon slotted ukukhipha uma usebenza kuma-batches), futhi ngokushesha ufake i-basil emanzini e-ice. Swayipha i-basil amaqabunga azungeze aze aqede ngokuphelele. Hlanganisa futhi, usebenzisa izandla zakho, cindezela amanzi amaningi ngangokunokwenzeka kusuka emaqabunga ase-basil. Yiba nomlutha lapha bese ucindezela kanzima.
- Peel futhi cishe nquma ugarlic. Beka i-basil, i-garlic, amafutha omnqumo, ijusi kalamula, nosawoti ku-blender noma iprosesa yokudla. * I-Whirl kuze ihlanzeke ngokuphelele, ihlahlele phansi izinhlangothi uma kudingeka ukuze ugcine umfaniswano wezingxube. Engeza kuze kufike ku-1/2 yamanzi indebe ukuze ugcine ingxube ifaka futhi ibushelelezi (ukwengeza amafutha amaningi kuzokwenza nje ingxube ye-oily futhi ihlukane uma uyikhonza).
- Engeza amantongomane ephayini kanye noshizi bese ushayela kuze kube yilapho uqoshiwe futhi ufake kahle. Khonza nge-pasta eshisayo noma esitolo, ehlanganiswe futhi efakwe kuze kube ngesonto elilodwa noma iqhwa kuze kube izinyanga ezingu-6.
* Ungathola isendlovu, bese usebenzise udoti futhi usebenzise i-pestle esikhundleni sakho: sebenzisa omkhulu, sebenzisa ugarliki kanye nosawoti ndawonye ngaphambi kokungeza isisekelo se-basil, usebenze ukuthi ube yingxenye ethile, bese wengeza ijusi lemon kanye namafutha omnqumo; njengendlela ye-blender, i-pine nati kanye ne-Parmesan iyaqhubeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 616 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 16 mg |
| I-sodium | 313 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 35 g |
| Amaphrotheni | 28 g |