Umlando Omncane
I-squash yasebusika ihlanganisa izinhlobo eziningi zemifino, kufaka phakathi i-squash e-acorn, i-squash e-butternut, u-squash, isikhwama kanye no-squash Hubbard. Ihlukile kwe-US, ngokuba enye yezinhlanzi ezintathu ezitshalwe ngabakwaMelika baseMelika, kufaka phakathi ummbila nobhontshisi, okwenezela ukudla kwabo ngesikhathi sonyaka lapho ukuzingela kwakungenalutho. Abahlali ababili abakuqala abavame ukukhulisa i-squash ebusika emasimini abo ekhaya bahlanganisa obaba bethu abasungula uGeorge Washington noTomas Jefferson.
Igama elithi 'squash yasebusika' liyingcosana yesikhuthazo, ngoba zitholakale ngempela unyaka wonke, kanti ezinye, njenge-squash spaghetti, zivame kakhulu entwasahlobo nasehlobo! Zonke izikwele zasebusika zingamalungu omndeni womndeni, futhi zihlanganisa kakhulu ukudla okunempilo.
I-Butternut u-squash, enye yezinto ezithandwa kakhulu futhi etholakala kalula ku-squash yasebusika, iyatholakala futhi unyaka wonke. Ngenkathi empeleni isithelo, njengawo wonke u-squash ebusika, kubhekwa njengemifino futhi sinambitheka enomnandi njenge-ithanga. Njengawo wonke ama-squash asebusika, ama-butterts akhula emivini, futhi enhle kakhulu, njengalabo ababaningi be-squash ebusika, ngenxa ye-juicing! Kukhona ukuphikisana okuqondene nokuthi ubani owathuthukisa i-butternut. Abaningi bathi bayakhula futhi bakhiwa eWaltham, eMassachusetts eWaltham Ukuhlolwa Station nguRobert E. Young, kuyilapho uDorothy Leggett ekholelwa ukuthi yindoda yakhe, uCharles Leggett, owakhulisa imifino eStow, MA, wabe esethula isiteshi se-Waltham Yokuzama.
Ucwaningo lwamuva
Izifundo zezilwane ziye zabonisa ukuthi ukunyuka kwe-squash ebusika kuyasiza ikakhulukazi njengezinto zokulwa nezidakamizwa, izakhiwo eziphikisana nesifo sikashukela kanye ne-antioxidant, kanye namakhono okulawula i-insulin. Ucwaningo lokuqala lwe-laboratory lubonisa nokuthi i-squash yasebusika nayo iyinhliziyo enempilo enempilo, njengoba ivimbela ukwakhiwa kwe-cholesterol emasethini ethu.
Izinzuzo Zokudla Okumangalisayo
I-squash yasebusika ibhekwa njenge-superfood, futhi iphansi khalori, amafutha, i-sodium ne-cholesterol, ngenkathi inikeza umthombo ocebile we-fiber kanye nezinzuzo eziningi zokudla okunomsoco. Lesi sithelo / veggie sinamavithamini namaminerali athile. Okubaluleke kakhulu, u-squash ebusika uphakeme ngamavithamini A no C, B-6, B-2, i-pantothenic acid ne-folate. Bangaphezulu kwamaminerali potassium, ithusi kanye ne-magnesium kanye ne-antioxidant manganese. I-squash yasebusika nayo inikeza ama-omega-3.
Ngokuthakazelisayo, i-squash yasebusika ngumthombo ocebile kakhulu we-alpha ne-beta-carotenes. Zine-zeaxanthin, i-beta-cryptoxanthin ne-lutein.
Okuzokwenza
Indlela Yokwenza
- Sebenzisa isikhumba se-squash, i-aple nesanqante - igcwele izakhi.
- Ukuze i-smoothie ingeza uketshezi oluthandayo njengokakhukhunathi, i-oat, i-almond noma ubisi lwelayisi.