Hlanganisa i-tofu ene-coconut esekelwe ngokushukela futhi elula ye-vegan, futhi ube nazo zonke izitshalo nezitshalo ezinganeni zakho zangaphandle ezikubonga. Lena iresiphi elula, ephefumulelwe zokupheka ze-satay ze-Indonesian ne-Thai, ukuze uthole i-tofu satay elula ejosiwe ku-coconut elula, i-curry kanye ne-peanut butter satay sauce. Kuyinto okumnandi yemifino yemifino, i-vegan, kanye nesezinyosi zomunwe ngokuphelele.
Okuzokwenza
- 1 block tofu, iqhwa, thawed futhi ucindezelwe
- 1/2 inkomishi ubisi lwekakhukhunathi
- 2 tbsp ibhotela le-peanut
- 1 tbsp i-vegetarian ebomvu curry unamathisele
- 1 tbsp hoisin sauce
Indlela Yokwenza
1. Lungiselela i-tofu yakho: Indlela yokucindezela i-tofu.
2. Slice tofu zibe cubes for skewering noma grilling
3. Hlanganisa ubisi lwekakhukhunathi, ibhotela le-peanut, i-curry paste ne-hoisin sauce phezu kokushisa okuphansi.
4. Hamba i-tofu nge-sauce okungenani ihora elilodwa; I-sauce iyodla njengoba ipholile.
5. I-tofu ye-grill, ukugcoba ngobumnene nge-sauce. I-Tofu kufanele ithathe imizuzu engama-6-7 ngakwesinye icala.
6. Khonza ngokukhululekile nge-satay curry sauce, noma, sebenzisa i-sauce ohlangothini njengocwilise.
Njengale recipe?
Ukuthanda le iresiphi yemifino ne-vegan tofu? Nazi ezinye izinto ezingamanga ongazenza nge tofu:
- I-Vegetarian tofu-i-fries-fries
- Amaphikishi usebenzisa i-tofu enobuchopho
- Uhlu oluphelele lwezokupheka kwe-tofu
- Iyini inani lokudla okunomsoco we tofu?
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 318 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 11 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 155 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 19 g |