Kungakhathaliseki ukuthi ubhadla ingulube yengulube noma i-tenderloin, le marinade inezithako ezinjenge-oil peanut (indawo ekhona) kanye ne-soy sauce enika ukunambitheka okukhulu. Ungashiya umusi oshisayo uma ukhetha.
Okuzokwenza
- I-1/4 indebe / i-60 mL yamafutha we-peanut (bheka iziqondiso zokufaka endaweni)
- 1/4 indebe / 60 mL soy sauce
- 2 isipuni / 30 ml iviniga (ibhalsamu)
- 1 isipuni / 15 mL i-Worcestershire sauce
- Okuzikhethela: 1/2 isipuni / 2.5mL uketshezi oluthile lwe-hickory
- 2 i-clove i-garlic (i-minced)
- 1 ithisipuni / i-ginger 5 ml (umhlabathi omusha, noma i-1/2 isipuni / 2.5 ml we-ginger powder)
- 1/2 isipuni / 2.5 mL pepper (umhlabathi, omnyama)
Indlela Yokwenza
Hlanganisa zonke izithako eplastiki encane noma eplasini. Vumela ume imizuzu emi-5. Amafutha e-peanut ehambisa amafutha omquba. Uma kungenandaba nokukhathazeka ngokweqile, kodwa ukukhetha okuthandayo, sebenzisa amafutha wezipuni ezintathu / 45 ml wezitshalo kanye ne-1 isipuni / 15 mL yamafutha esame.
I-marinade yengulube iqoqa noma ifaka isikhwama se-zip-top okungenani amahora angu-4-6 esiqandisini. Ungaphinda ufeze izikhwama ze-cock chops, marinade nakho konke.
Zizohlala ezinyangeni ezintathu efrijini uma ukhulula wonke umoya ophuma esikhwameni seplastiki ngaphambi kokuvalwa. Pheka njengoba kuqondiswa.
Uma wenza i-marinade kusengaphambili kwesikhathi, faka esitsheni esiqinile se-air bese ugcina esiqandisini izinsuku ezinhlanu kuya kwezingu-7 emva kokulungiselela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 62 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 329 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 1 g |