Ukuwa kwelanga kanye nobusika yizinkathi ezifanele zezimapheya, izithelo ezinamanzi nezithelo elimnandi, ngakho-ke le Saladi yePear kanye nemifino iyindlela enhle yokusebenzisa izithelo ezintsha phezulu. Kuyinto iresiphi ekahle ye-Thanksgiving noma ye-Christmas dinner. Lungisa amapheya bese uphonsa isaladi ngokugqoka ngaphambi nje kokukhonza.
Uzoyithanda ukuhlanganiswa kwethenda kanye nemifino enomunyu enesithelo esiphundu se-celery yokugqoka, i-pears yamanzi nama-tart, ushizi ohlaza okwesibhakabhaka, nama-walnuts agwetshiwe. Le recipe ilula kodwa ithanda njengokuthile ongayithola endaweni yokudlela eqhamukayo.
Bheka amapheya aqinile kodwa anike kancane uma ecindezelwe iminwe. Akufanele kube khona izivuno noma ukusika emaphethini. Njengoba ithini lamapheya liphenduka ngokushesha, zilungiselele ngaphambi nje kokukhonza. Ungafafaza ijusi elincane lamanoni phezu kwamapheya emva kokucutshungulwa ukuze unciphise ukugqanyisa.
Ngendlela, ukugqoka le saladi kumnandi kakhulu. Yakha kabili noma kathathu iresiphi bese uyigcina efrijini kuze kube amasonto amabili. Khonza phezu kwanoma isiphi isaladi esikhonyelwe, noma usitshele ngisho nezithelo ezintsha.
Okuzokwenza
- 1/2 amafutha omkombe
- 3 wezipuni apula cider uviniga
- 1/4 indebe ushukela
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 1/4 ithisipuni usawoti
- dash pepper
- 2 izinhloko ibhotela ulethisi (ziqhekeke izicucu)
- 2 izinkomishi u-ulethisi ulethisi
- 2
- amapheya (aqotshwe futhi aqoshwe)
- I-1/2 indebe yama-walnuts (okugcobekile nokuqoshiwe)
- 1/2 indebe ye-blue (crumbled)
Indlela Yokwenza
- Hlanganisa amafutha, uviniga, ushukela, isilimo esidliwayo esinamagatsha anamanzi, usawoti, kanye nepelepele embizeni enezimbambo eziqinile kakhulu. Shake kahle kuze kube yilapho ushukela uchitheka futhi ukugqoka kufakwa. Beka eceleni esiqandisini.
- Uma usulungele ukudla, hlanganisa i-lettuce ibhotela, i-frisee, ithini lamapheya, ama-walnuts, kanye noshizi oluhlaza okwesibhakabhaka esaladini elikhulu besebenzisa isitsha bese uphonsa ngobumnene. Bese uthele ukugqoka, ukujikijela ukugqoka.
- Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 240 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 380 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |