Uma ujwayele ukusebenzisa ama- avocada kuma-saladi nama-dips, uzobe ujabulise ngendlela okumnandi ngayo i-avocado yokuthuthumela kungaba! I-avovocado smoothies - noma i-avocado milkshakes - isiphuzo esikhulu kakhulu eMorocco, ikakhulukazi ngenyanga kaRamadan . Ziyashesha futhi zilula ukwenza futhi zombili zigcwalisa futhi zinomsoco.
Le iresiphi yendabuko idinga kuphela ubisi, i-avocado, noshukela. Ubungakanani be-avocado esetshenzisiwe buyophazamisa ubisi noshukela obuningi obudinga ukufeza ukuvumelana kwakho nokuthandwa kwakho.
Sicela uqaphele ukuthi abaseMoroccan bavame ukuthanda iziphuzo zabo zibe mnandi kakhulu ngakho-ke bangeze ushukela ngokunyuka nokunambitheka njengoba uya ukugwema ukudlula.
Okuzokwenza
- 2 kuya ku-3 izinkomishi ubisi obandayo
- I-avocado evuthiwe 1
- 3 wezipuni ushukela, noma ukunambitha
- Isandla seqhwa (ngokuzikhethela)
Indlela Yokwenza
- Gwema i-avocado bese uthatha isigamu. Lahla umgodi.
- Beka i-avocado kanye noshukela ku-blender nge-1 inkomishi yobisi. Hlanganisa kuze kube mnandi kakhulu futhi ubushelelezi.
- Yengeza kancane kancane enye indebe noma ubisi obuncane ukuze wenze ukuzamazama kube mncane noma kunzima njengoba uthanda. Ubuningi obungakanani obudingayo buzoxhomeka ngobukhulu nokuvuthwa kwe-avocado.
- Engeza okuncane kweqhwa ku-blender uma uthanda ukunyakaza kwakho kahle, futhi uhlangane ngomunye umzuzu. Yidla bese ulungisa ushukela uma kunesidingo.
- Thela izibuko bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 297 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 20 mg |
| I-sodium | 92 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 8 g |