NgesiGreki: γαρίδες σαγανάκι, yithi: ghah-REE-thes sah-ghah-NAH-kee
Izitsha ze- Saganaki zithatha igama lawo epanini abaphekwe ngazo. Uma ungenakuyithola, sebenzisa i-skillet encane noma enye ipane ephephile kokubili ukusetshenziswa kwe-stovetop kanye ne-oven, ukubamba ama-shrimp snugly.
Lesi sidlo sidinga ama-jumbo shrimp (noma ngaphezulu) kepha isebenza kahle nanoma yisiphi isayizi kusuka phezulu kuya phezulu.
Okuzokwenza
- Izinhlanzi eziyi-10 zama-jumbo (noma ama-colossal) (i-1 pound of shrimp )
- 3-4 izipuni zamafutha omnqumo
- I-clove ye-garlic, igayiwe
- 1 ephakathi anyana anyanisi ophakathi, oqoshiwe noma ovulekile
- I-1 pounds
- Utamatisi ovuthiwe , uvuthiwe
- 1/2 isipuni se-paprika elimnandi
- 1/2 isipuni sosawoti olwandle
- 1/4 isipuni sepelepele omusha
- 1/3 pounds (5 1/3 kuya ku-5 1/2 ounces)
- feta ushizi , uthathe iziqu ezincane
- I-1/8 pounds yama-kefalotyri shizi (noma i-regato), igayiwe
- 1-2 wezipuni ezigcotshwe ze-parsley ephahleni eqoshiwe
Indlela Yokwenza
Lungisa ama-shrimp:
- Uma usebenzisa ama-shrimp amasha, susa igobolondo emzimbeni kuphela, ushiye ikhanda nomsila. Dlulisa ngokusebenzisa ummese obukhali phansi kwe-shrimp ukususa umuthi.
- Uma usebenzisa ama-shrimp amaqhwa, qeda ngokuphelele, igobolondo, ne-devein.
Esikhathini se-skillet, saute anyanisi no-garlic emafutheni omnqumo kuze kufike u-anyanisi. Engeza utamatisi, i-paprika, usawoti, kanye nopelepele bese upheka phezu kokushisa okuphansi kuze kube yilapho isiphuzi siqina.
Hlangisa i-oven ku-355 ° F (180 ° C).
Beka imfucumfucu enganambitheki epanini le-saganaki noma isidlo esiphephile se-oven, futhi uthele i-sauce ye-utamatisi phezulu. Tuck izingcezu of feta cheese zibe sauce phakathi imfucumfucu. Fafaza i-kefalotyri (noma i-regato) egayiwe phezulu phezulu bese ubhaka kuze kube yilapho ushizi ubeka phezulu, cishe ama-miinutes angu-15.
Gcoba nge-parsley eqoshiwe bese ukhonza ushisayo.
Ukuthela: ukhonza 2
Ukukhonza okunye: Uma unezitsha ezincane ze- saganaki ezandleni (noma ama-ramekins angajulile, ama- paella pans, noma ama- au-gratin izitsha), hlukanisa ama-shrimp ne-sauce zibe izitsha ezimbili ukuze udale ama-servings.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 970 |
| Inani lamafutha | 55 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 26 g |
| I-cholesterol | 548 mg |
| I-sodium | 2,664 mg |
| Ama-carbohydrate | 46 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 78 g |