Uma unamahlumela asele e-Easter noma ngeSonto lokudla, sebenzisa ama-rests kanye nesifuba samathambo ngenye yezindlela ezingcono kakhulu ezingenzeka - ku-Split Pea elula, enomnandi, e-gluten-free ye-Split Pea ne-Ham Soup.
Iningi lomsebenzi elungiselela le isobho limane livuselele. Emva kokupheka u-anyanisi oqoshiwe ngamanye amafutha omnqumo kuze kube yilapho eguquguqukayo, izithako ezisele zifakwa embizeni yesitokisi futhi kancane kancane zixubha imizuzu engama-35 kuya ku-45, futhi zivuselela njalo kuze kube yilapho ama-peas ehlukanisiwe ephoyisa futhi esobho.
Inani lamanzi elongezwe esobho linikwe kuwe futhi ukuthi unesifiso esingakanani umphumela wokuphela. Qala ngezinkomishi eziyisihlanu njengesisekelo, bese ufaka izinkomishi eziningi zamanzi ezimbili uma ukhetha isobho esincane.
Gcoba isitsha salesi sikhala se-gliten-free Split Pea ne-Ham Soup esinehlengopho ye-yogurt e-Green, ukhilimu omuncu, ama-croutons angenayo i-gluten, noma i-parsley eqoshiwe. Ukuze ukhanyise ngokwengeziwe ukunambitheka, cindezela isigamu selamula phezulu, bese uvuselela ukuhlanganisa. Ukukhonza le sobho njengokudla okuyisisindo esihle? Sebenzisa ucezu lwesinkwa esingenalutho se-crusty esenziwe nge-gluten njengesipuni.
Vegetarian noma ukwenza lokhu isobho for Meatless ngoMsombuluko ? Mane nje ushiye i-ham ne-bone. Ama-flavour azohlala ecebile futhi enomnandi ngaphandle kwenyama.
Okuzokwenza
- 1 anyanisi omncane ophuzi, oqoshiwe
- I-tsp 1 eyengeziwe yamafutha omnqumo amancane
- I-1 lb i-peas ehlukanisiwe eluhlaza
- 1 isanqante enkulu, ehlutshiwe futhi eqoshiwe
- 1 amazambane omhlophe aphakathi, ahlutshiwe futhi aqoshiwe
- 1 inkomishi yenkomishi, incibilike ezincekeni zesisu-nese-bone ham, uma ikhona)
- Amaqabunga ama-5 angama-bay
- 5 kuya ku-7 izindebe amanzi
Indlela Yokwenza
- Embizeni enkulu, ukushisa amafutha omnqumo phezu kokushisa okuphakathi. Engeza u-anyanisi oqoshiwe bese upheka kuze kube yilapho usula futhi uguquguquka, cishe imizuzu emithathu.
- Yengeza ama-peas ahlukanisiwe okomile, ama-izaqathi aqoshiwe, amazambane aqoshiwe, ama-ham, amaqabunga ama-bay, nezinkomishi ezingu-5 zamanzi embizeni. Hlanganisa ukuhlanganisa.
- Letha isobho kumathumba, bese unciphisa ukumisa. Emile, evuselela njalo, emaminithini angu-35-45 kuze kube yizigaba ze-peas ezihlanjululwayo kanye nesobho ekuqiniseni. Engeza amanzi engeziwe, uma ngabe ufisa, ukusiza isobho ekufinyelelekeni okufunayo. Susa amaqabunga amaqabunga kanye nesifuba samasobho.
- Isobho se-spoon zibe ngamabhodlela bese ukhonza kanye nesinkwa esingenalutho esine-gluten noma njengecala lokudla okuthandayo. Gcoba ngodlovu we-yogurt oluhlaza, ukhilimu omuncu, ama-croutons-free-gluten, noma i- parsley eqoshiwe .
Isikhumbuzo: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo ukuqinisekisa ukuthi umkhiqizo awunama-gluten. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 107 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 2 mg |
| I-sodium | 63 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 5 g |