Le recipe yokupheka isililifulawa eliphephile ixhaphaza izintambo zemvelo kanye noshukela e-anyanisi nekholifulawa ukwenza isobho elimnandi futhi elimnandi ngokukhwabanisa imifino ibe yi-purée ebushelelezi, bese ikhulisa kancane kancane ngokungeza ukhilimu olunzima. Zizwe ukhululekile ukungeza i-cayenne engaphezulu uma uthanda izinto ezibabayo.
Uzwa ukuhlushwa? Zama lezi ezinye izithelo zokupheka zokushisa ezifudumele. Noma, zama le Cream elula kodwa enokunethezeka ye- Cream of Soupflower Soup .
Okuzokwenza
- 1 anyanisi, oqoshiwe
- Ibhotela lezipuni ezimbili (kanye nokunye okuhloswe ngokuzithandela)
- 1/2 isipuni sosawoti olwandle (okunye okunye okumnandi ukunambitha)
- 2 clove garlic
- 1 isipuni curry powder
- Okuzikhethela: 1/4 isipuni cayenne
- 1 ikhanda lokukholafula
- 4 izinkomishi
- inkukhu umhluzi noma
- umhluzi wemifino
- 1/4 kuya 1/2 indebe ukhilimu olunzima
- Ukuhlobisa okukhethwa kukho: izipuni ezimbili eziphekiwe noma i-cilantro ehlanzekile
Indlela Yokwenza
- Halve, peel, futhi ngokucophelela nquma anyanisi. Embizeni enkulu phezu komlilo ophakathi, qhafaza ibhotela. Engeza u-anyanisi nosawoti. Ukupheka, ukuvuselela ngezikhathi ezithile nokulungisa ukushisa ukuze u-anyanisi upheke kodwa ungabonakali, kuze anyanisi ubheke u-starchy futhi ucebile, cishe imizuzu emihlanu. (Ngesikhathi u-anyanisi epheka, unqume noma yikuphi amaqabunga avela ekhanda lika-cauliflower bese uqothula ukholifulawa; uwaphule ube yi-florets futhi uqede ama-stems kanye nomgogodla-konke kulungile kulokhu isobho! Bekani eceleni.)
- Peel bese usika ugarlicule bese uyifaka embizeni. Pheka kuze kube mnandi, cishe ngomzuzu owodwa. Engeza i-curry powder ne-cayenne, uma usebenzisa, futhi uvuselele ukuhlanganisa kahle, imizuzwana engama-30.
- Engeza i-cauliflower ebhodweni, uvuselele ukuhlanganisa, ukumboza nokupheka imizuzu emithathu. Engeza umhluzi, ulethe ingxube emathunjini, unciphise ukushisa ukugcina ukuma okuqinile futhi upheke kuze kube khona ukholifulawa kakhulu, cishe imizuzu engu-10.
- Uma une-blender egciniwe ngesandla, sebenzisa isobho se-purée ebhodweni. Hamba kancane udidekile, ufuna isobho libe ngokuphelele futhi libushelele. Ayikho i-blender esetshenziswa ngesandla? Ayikho inkinga: i-whirl in batches ku-blender noma inqubo yokudla kuze kube bushelelezi (faka ithawula ekhishini phezu kwe-blender ukuvimbela ukushisa okungenzeka). (Qaphela: Kuleli phuzu isobho singasilahliwe, simbozwe futhi siqhwaze izinyanga ezingaba ngu-4.)
- Engeza ukhilimu bese upheka phezu kokushisa okuphakathi kuze kube sekugcineni isobho lishisa. Yidla bese ufaka usawoti kanye / noma pepper uma ucabanga ukuthi kuyidinga. Ungafaka ukhilimu owengeziwe, uma ukhetha isobho ngisho ne-creamier.
Khonza isobho esishisayo, ngokufafaza ama-chives oqoshiwe noma amanye ama-hebrs kanye / noma i-pat of ibhotela, uma uthanda.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 135 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 20 mg |
| I-sodium | 544 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |