I-Sigara boregi iyi-cigar yaseTurkey eyenziwe ngokudla okunomsoco owenziwe nge-feta cheese kanye ne-phyllo dough. Le-pastry ethosiwe iphelele nekhofi noma ingilazi yewayini, kodwa ingadliwa njenge-appetizer noma i- side dish . Itholakale itholakala ku-plate ye-mezze (appetizer).
Okuzokwenza
- Iphakheji eli-1 / ama-ounces angu-8 we-phyllo (inhlanzi evela efriziwe)
- 1 i-pound feta ushizi
- 1/2 indebe ka-parsley (fresh oqoshiwe)
- 1 iqanda
- 1 inkomishi yamafutha omnqumo (ngaphezulu noma ngaphansi uma kudingeka ukuze uthose)
- 4 wezipuni ibhotela ezingenalutho (ecibilikile)
Indlela Yokwenza
Esikhathini sokuxuba , gubha ndawonye i- feta cheese, iqanda, ne-parsley. Qaphela ukuthi lokhu kungcono kakhulu okwenziwe ngemfoloko, ukuqinisa ishizi.
Engeza amafutha embizeni enkulu noma e-skillet ejulile bese ushisa ku-350 degrees F.
Ngesikhathi amafutha eshisa, susa inhlama ye- phyllo esiqandisini. Qinisekisa ukuthi unesilonda esincane samanzi ukumboza i-phyllo ongasebenzi nayo. I-Phyllo inhlama iphuma masinyane uma ishiywe ingavulwa.
Thatha ishidi elilodwa le-phyllo bese uyinquma ibe sesine. Isiqephu ngasinye kufanele sibe ngu-4 x 8 amayintshi. Shayela uhlangothi ngalunye ibhotela elicibilikile. Beka isipuni esingu-1 se-ushizi engxenyeni engxenyeni yenhlama yenhlama bese uphakanyiswa. Gcina uphawu ngokufaka ibhotela elincane elicibilikile . Phinda uhlanganise ne-phyllo, ibhotela kanye noshizi ohlangene.
Fry in about 2 intshi yamafutha emaminithi angu-2-4, noma kuze kube nsundu yegolide. Sebenzisa ku-sieve ukususa emafutheni bese uvula ithawula lephepha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 537 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 16 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 92 mg |
| I-sodium | 673 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 11 g |