Le iresiphi ye-kohlrabi enezintambo iyingqayizivele yothando lwaseMpumalanga Yurophu lokufihla ukudla kwezinye ukudla.
I-Kohlrabi iyimifino enhle kakhulu e-cruciferous e-calories futhi ephezulu kuma-antioxidants kanye ne-fibre eyaziwa kakhulu e-Hungary, eLithuania, ePoland, eRussia nase-Ukraine.
Abanye baqhathanisa ukunambitheka kuma-radishes, kodwa ngicabanga ukuthi iklabishi-y. Futhi, ngenkathi efakiwe, njengaleli iresiphi yesiHungary (Töltött Karalábé), likhumbuza imiqulu egayiwe iklabishi. Inkabi yenkomo noma inhlanganisela yenkomo yenkomo noma ingulube, noma inyama yenkomo, i-veal, ingulube kanye newundlu, noma yinoma iyiphi inhlanganisela yayo ingasetshenziswa, futhi okunye okusele okuphekiwe okusebenzayo kuyasebenza futhi.
I-Kohlrabi nayo ingasetshenziselwa isidlo esikhulu semifino ngokuyigxila ngamabele okusanhlamvu kahle, njengama-millet, ibhali, ama-groats e-buckwheat, ilayisi, i-anyanisi ekhishwe ngamakhowe, noma noma yikuphi okukushayayo. Qhathanisa le recipe nekhasi lePolish Stuffed Kohlrabi.
Nasi isithombe esikhulu se kohlrabi.
Okuzokwenza
- 6 kohlrabi ephakathi
- 1 anyanisi omkhulu (oqoshiwe)
- Ibhotela le-1 1/2 ibhotela
- 1 yenkomo yenkomo (umhlabathi ongagcokiwe, noma umhlabathi osele ophekwe, inyamazane, ingulube noma iwundlu)
- Amaqanda amabili amakhulu
- 1 i-clove garlic (eqoshiwe)
- Usawoti ukunambitha
- Pepper ukunambitha
- 1 1/2 izinkomishi umhluzi (of choice)
- 1 indebe ukhilimu omuncu
- Ufulawa we-2 wezipuni (yonke inhloso)
Indlela Yokwenza
- Parboil kohlrabi imizuzu engu-20. Kulula baze bakwazi ukuphathwa. Gwema isikhumba esinzima, sangaphandle. Sika kancane ukuphela komsuka ukuze baqonde ngqo. Sika izintonga futhi ugcine, bese uxosha inyama yama-bulb, ushiye okungenani udonga olusuka ku-intshi engu-1/4, bese usisika kahle.
- Esikhathini se-skillet esiphakathi, u-anyanisi oqoshiwe kanye ne-kohlrabi eqoshiwe eqoshiwe ku-1 1/2 wezipuni ibhotela kuze kube ithenda. Dlulisela esitsheni esikhulu, futhi uhlanganise ne-1 pounds inyama yokuzikhethela, amaqanda amabili amakhulu, 1 i-clove eqoshiwe eqoshiwe, nosawoti kanye nopelepele ukunambitha.
- Ihhavini elifudumele libe ngama-350 degrees. Gqoka isitsha se-casserole nge-spray yokupheka. Gcwalisa i-kohlrabi engenawo engxenyeni yenyama, indawo endaweni yokudla kanye nendawo ye-kohlrabi. Thela izindebe eziyi-1 1/2 zomhluzi ozikhethela phezu kohlrabi. Bhaka amaminithi angu-40 kuya kwangu-50 noma kuze kube ngethenda.
- Susa kohlrabi esitsheni sokukhonza futhi uhlale ushisayo. I-Skim fat off ama-pan we-pan. Ifomu uhlanganise u-1 indebe ukhilimu omuncu ne-2 wezipuni ufulawa wonke. Phuza ngamadlanzana amancane ama-pan we-pan, ashaya njalo. Thela ukhilimu omuncu omuncu ube ama-pan we-pan bese upheka uze ukhule. Lungisa izimpande, uma kunesidingo. Khonza i-kohlrabi enezinyosi nge-sauce ohlangothini noma elayishwe ngaphezulu.