Lena iresiphi enkulu, elula ye-fejitas emnandi. Ngenkathi kungase kungabi yiqiniso ngempela kusenza isidlo esikhulu. Khuphula phezulu ama-fajitas akho ngezinsizakalo zakho ozithandayo, njengekhilimu omuncu ne-guacamole.
Okuzokwenza
- I-1 pound / 450 g enhlangothini noma e- round steak ibe mncane (1/4 intshi)
- 1/4 indebe / 60 mL
- i-juice juice
- 2 isipuni / 30 mL uviniga omhlophe
- 1 i-pepper ngayinye ebomvu neyeluhlaza egazini ibe yimichilo ende
- 1 anyanisi omkhulu uthathe izindandatho
- 1-2 clove garlic, ihlombe
- 1 ithisipuni / 5 mL pepper omnyama
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1 ithisipuni / 5 mL isilwane siphuphu
- 1/2 isipuni / 2.5 mL cayenne (ozikhethela)
- 1/2 isipuni / 2.5 mL i-cumin powder
- 12 izinhlanzi zokudla
- 2 wezipuni / 30 mL amaqabunga cilantro, cishe oqoshiwe
Indlela Yokwenza
Hlanganisa ijusi, i-garlic, uviniga, umnyama omnyama, i-powder, i-cumin, i-cayenne nosawoti esitsheni esikhulu. Engeza ama-steak strip, amboze nge-plastiki ukugoqa, futhi uvumeleke ukuba uhambise emaqandisini amahora angu-1-4. Hlanganisa i-grill for medium up to high heat. Beka amaconsi ambalwa emanzini ku-tortilla ngayinye bese ugoqa konke ndawonye e-aluminium foil. Beka engxenyeni epholile ye-grill bese uphendukela kanye ngesikhathi sokupheka. Beka inyama ebhasikisini lokugcoba ngokushisa okukhulu.
Ncishisa ukushisa (hamba phambili kumalahle uma usebenzisa amalahle) bese wengeza ubhontshisi be-bell no-anyanisi. Pheka kuze kube yilapho inyama isenziwa ukuthanda futhi i-pepper iqala ukuthobisa. Susa kusuka ku-grill, ucezu, phezulu nge-cilantro, futhi usebenzise ukhilimu omuncu kanye ne-guacamole ku-tortillas.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 4027 |
| Inani lamafutha | 105 g |
| I-Fat egcwele | 39 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 87 mg |
| I-sodium | 9,657 mg |
| Ama-carbohydrate | 623 g |
| I-Fiber Dietary | 46 g |
| Amaphrotheni | 135 g |