Lesi sidlo esilula futhi esilula sithatha amaminithi ambalwa nje ukulungiselela futhi senze isidlo esiphundu kakhulu, isisekelo senhlanzi enhle, noma ukufakwa okukhanyayo. Kuhle kakhulu cishe noma yikuphi ukupheka kwe-salmon okubalwe lapha. Ama-noodle "ama-Zucchini" aphonswa masinyane nge-sauté elula yembewu ye-coriander yomhlabathi, amantongomane ephayini, i-garlic, i-thyme esheshayo bese ehlungwa ngamanzi kalamula ngaphambi kokukhonza. Kungenye yezindlela zami zokungena esikhundleni se-pasta, kodwa futhi kuyiphundu ekhishwe nge-semolina spaghetti. I-Parmesan ushizi ngumdlali ozithandayo ekuqedeni lesi sidlo, futhi ukhonza ukunikela umzimba omningi nomunye ungqimba wesambiso. Unezinketho ezimbili lapha: zidle zifudumale kodwa zishintshe, noma zinikeze ngokushesha. noma iyiphi indlela ayiphundu!
Ufuna ukwazi ukwenza ama-noodle? Ungathenga i-spiralizer, sebenzisa enye yezinsimbi ezincane ezisekelwe ngogesi, noma usebenzise i-julienne shredder phezu kwe-mandoline slicer yakho. Ungasebenzisa futhi i-peeler yemifino esitsheni, esizoveza izibambo ezibanzi.
Okuzokwenza
- 4 i-zucchini ephakathi (cishe "8" x 2 ")
- 1 i-garlic enkulu ye-clove (ehlutshiwe futhi eqoshiwe)
- 1 ithisipuni imbewu coriander
- 4 wezipuni pine nati (noma ama-almonds, cashews noma imbewu sunflower)
- Isipuni 1 esisha thyme (oqoshiwe)
- 2 wezipuni amafutha omnqumo
- Usawoti olwandle ukuze unambitha
- Ipulazi elisha elisemhlabathini ukunambitha
- Okuzikhethela: 3 izinkomishi parmesan ushizi
- 12 lemon wedges
Indlela Yokwenza
- Hlanganisa izeluleko ze-squash, futhi ungazifaka noma uzifake esitsheni.
- Beka i-garlic, imbewu ye-coriander namantongomane ephayinsi emanzini kanye ne-pestle, i-spice grinder noma i-processor yokudla okuncane bese ugaye unamathisele.
- Sishisa i-pan enkulu, enesisindo se-pan enqwabelana ngokushisa okuphakathi.
- Engeza amafutha omnqumo kanye ne-garlic coriander iphine nut paste bese usuka ngomzuzu owodwa, uvuselela njalo.
- Engeza i-thyme kanye nama-noodle we-zucchini bese uphonsa ngobumnene kuze kube yilapho i-zucchini ikhanya kancane futhi ifudumele. (Ngaphandle kwalokho, uma ukhetha ukupheka u-squash, ukwandisa ukushisa phezulu futhi ususe i-zucchini imizuzu engu-2-3 ukuyipheka kuze kube yilapho usethenda kepha usabisa.)
- Yengeza enye ioli yamafutha omnqumo uma kudingeka futhi isizini ukunambitha nosawoti olwandle kanye nenqwaba yamapulisi omhlaba.
- Dlula i-parmesan ushizi namakhadi elamula ehlangothini ukuze usebenze.
Ukuhluka: Sithanda lokhu dish eyenziwe ngokuxuba squash ophuzi nohlaza. Ungaphinda ubeke amathisipuni amancane ka- Ras El Hanout we-coriander uma uthanda ukudla kwakho nge-flavour engavamile nakakhulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 369 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 36 mg |
| I-sodium | 863 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 22 g |