Nginakho iqoqo lezokugcina zokupheka zokugcina elihamba phambili! Ukufakwa kwamuva kungenxa zokupheka ezitsheni zokudla zemifino. Ngisho noma ungewona imifino yeqiniso, kungcono umzimba wakho (kanye nephocketbook yakho) ukuba udle inyama ngaphandle noma kabili ngesonto. Futhi ngisho nabadla inyama yangempela bayothanda lezi zokupheka. Bayajabula futhi banempilo futhi banomusa futhi kulula ukwenza.
Ngenkathi ama-substitutes inyama angasetshenziswa ekuphekeni kwemifino, kulula ukwenza iresiphi enhle ngokusebenzisa izithako ezinjengezinhlamvu ezigcwele, i-pasta, nemifino eminingi.
Lapho ukudla okudliwayo kunzima futhi kuvumelana, akekho oyolahlekelwa inyama.
Jabulela lezi zokupheka zemifino okusheshayo okusheshayo futhi ugcine umbhangqwana ephaketheni lakho emuva ngalezo zinsuku lapho ungafuni ukupheka!
I-Minute Yokugcina Yokudla Kwemifino Eyinhloko Yokupheka Emadlelweni
- I-Tortellini Pesto Toss
Ngangicabanga ngesidlo sakusihlwa namhlanje, futhi ngifuna ukusebenzisa ezinye ze-tortellini eqhwayo ngihlala ngihlala njalo. Nganginamatamatisi amagilebhisi, kanye ne-avocados engangidinga ukuyisebenzisa. I-Pesto ikulethe konke ndawonye emhokheni weminithi engu-10 ethanda ukudla okumnandi. - I-Chili Ilayisi Casserole
Irayisi eliphekwe, i-chiles eluhlaza, noshizi ihlanganisa ukwenza iresiphi esheshayo eyinhloko ye-side dish noma isidlo esikhulu semifino. - Inkukhu Tostadas
Cha, lokhu akukwenziwa ngenkukhu yangempela - lezi zinambuzane zokukhukhumeza izinkukhu zibukeka futhi zithandeka njengento yangempela. Eqinisweni, ngicabanga ukuthi bangcono kunezinto zangempela! Ngokuqinisekile ungawashiya uma ufuna ngoba kukhona ukudla okwanele kulawa ma-tostadas ukuze anelise noma yikuphi ukudla.
- Utamatisi Pasta Frittata
Noma iyiphi i- frittata ingumqondo omuhle wokugcina imifino yokudla. Ungasebenzisa okusele ngale ndlela futhi akekho oyoqagela ukuthi asele! - Risotto ekhalisiwe
Futhi noma iyiphi i- risotto iresiphi ingaba isidlo esimnandi nesilula semifino. Vele ushiye inyama bese usebenzise umhluzi wemifino esikhundleni se-stock. Le recipe, ekhethwe nge-curry, inhle kakhulu.
- Ama-Veggie Pasta Shells
Amagobolondo e-Jumbo ama-pasta ayenandile agcwele imifino eminingi yethenda kanye noshizi. Lona iresiphi enkulu ekhanda futhi phambili. - I-Fondue Enhle Yamahhashi
I-Fondue iyinhlangano enhle yokudla inyama enyama. Ngiyathanda ukuyikhonza ngama-apula, isinkwa esikhukhulayo, ne-avocade yokudlulela. - I-Polenta ne-Black Bean Salsa
Ngiyakuthanda lezo zindilinga ezilungisiwe ze-polenta ongayithola esitolo. Ukuhlanjululwa futhi kukhishwa kuze kube yilapho kukhishwa, kuyisisekelo esiphelele sokwaziswa okunye. I-salsa iyinambitheka, njenganoma yiluphi uhlobo lwesilwane semifino. - Utamatisi Broccoli Slaw Umsizi
Ukukhwabaniswa kwe-broccoli ehlanganisiwe kuyisithako semfihlo kulokhu isobho esinezinhliziyo ezingu-15. Khonza nabanye abaqhekeza noma isangweji eshicilelwe ushizi ukuze uthole isidlo esikhulu. - Amaqanda aqoshiwe ngeSpinishi
Isipinashi senza isiphuzo esimnandi nesimangalisa kumaqanda aqhekekile kule recipe elula. Khonza ngesidlo nge-saladi yezithelo kanye nesinye isinkwa esibiwe. - I-Super Quick Ravioli Soup
Lesi isobho sicebile futhi sishisa ngosuku olupholile. Yenziwe ikakhulukazi ngama-pantry izithako ukuze ukwazi ukuwagcina ngesidlo esiphuthumayo. - Enchiladas yemifino
Amanye ama-crumbles angenqamuki angenalutho enza lokhu iresiphi ibe esheshayo futhi iphilile futhi. - I-omelet ebhakabhaka
Into elula nje yokwenza i-omelet ibhaka kuhhavini. Akudingeki ukuba ususe amaqanda ngale ndlela - bhaka nje futhi kuzophuma kahle njalo.
- Utamatisi Tortellini Soup
Ngithanda le recipe elula kakhulu elula isobho. Kuphelele ukufaka ebhokisini lesidlo sasemini. Qinisekisa ukushisa i-thermos ngamanzi abilayo ngaphambi kokuthi ungeze isobho futhi izohlala ishisa amahora. - I-Meatless Shepherd's Pie
Leyo yenkomo enkulu yenkomo igubha indawo engokoqobo kule recipe elula futhi enhle. Igcwele imifino futhi iyanelisa kakhulu. - I-Cornbread ebabalayo iyabhaka
Akukho ukufudumala okukhulu kunalesi casserole eshisayo. Umxube we-cornbread uphahla imfucumfucu yemifino ecebile ebhaka ndawonye imizuzu engaba ngu-30. - Utamatisi Iklabishi Bisque
Leli iresiphi elidala elimnandi kakhulu. Ama-anyanisi kanye neklabishi bawumnandi uma bephekwe esobho. Futhi silungile cishe emaminithi angu-30.