Okuzokwenza
- 24 amaqobelengwane angadliwa nge-jumbo
- 2 wezipuni
- Amafutha e-Olive
- 1 isanqante, i-minced
- Amakhowe wephakeji angu-1 (8-ounce), aqoshiwe
- 1 anyanisi, oqoshiwe
- 2 izinkomishi ingxenye-skim ricotta ushizi
- 1 inkomishi idle ushizi we-mozzarella
- 1 iqanda
- 1/2 indebe egcwele
- I-Parmesan ushizi
- 1 ithisipuni isomiso Italian omisiwe
- 1 (28-ounce) impuphu ye-spaghetti sauce
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Pheka i-pasta ngokwemiyalo yephakheji. Hlanza, vula, futhi vumela ukupholisa.Esikhathini esikhulu se-skillet, amafutha omnqumo okushisa phezu komlilo ophakathi. Engeza isanqante, amakhowe, anyanisi bese upheka uphinde uvuselele kuze kube ithenda, cishe imizuzu engama-6-8. Hlanganisa ne-ricotta, i-mozzarella, iqanda, ne-1/2 indebe ye-Parmesan esitsheni esikhulu. Hlanganisa ukunambitheka kwe-Italian. Gcwalisa igobolondo ngalinye eliphekiwe nelihlihliwe ngale nhlanganisela ushizi.
Thela i-1/2 indebe ye-spaghetti sauce phansi kwe-9x13 "i-pan yokubhaka." Hlela amagobolondo agcwele izinto ezingxenyeni olulodwa ku-sauce uthele u-sauce osele phezulu.
Ukushisa, isiqandisini kuleli phuzu kuze kube sekubandleni. Bese ugoqa, ubeke ilebuli, bese ubhala kuze kube izinyanga ezingu-3. Ukuze uncibilikise futhi uphinde uphinde uphinde uphumule, cwilisa i-casserole yonke ubusuku esiqandisini. Bhaka njengoba kuqondiswe ngezansi, wengeze imizuzu engu-15-20 ukupheka isikhathi. Ukuqhafaza nokuvuselela ama-shells, ama-microwave ngamandla angu-40% emaminithini angu-2-4 kuze kube yilapho ekhishwa. Khona-ke ama-microwave ngamandla angu-60% amaminithi angu-1-3 kuze kushise futhi kube khona.
Ukubhaka ngokushesha, ukumboza nge-foil bese ubhaka ama-350 degrees imizuzu engu-20. Bese uvula futhi ubhake imizuzu engu-10-15 ubude noma uze ushise futhi uhambe.
Qaphela: Lena iresiphi yokupheka, okusho ukuthi imali yesithako akudingeki ukuba icacise. Sebenzisa isanqante, amazambane, no-anyanisi onayo. Vele usebenzise umqondo ovamile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1392 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 52 mg |
| I-sodium | 296 mg |
| Ama-carbohydrate | 250 g |
| I-Fiber Dietary | 12 g |
| Amaphrotheni | 56 g |