Ukupheka ingulube ngesisu nge-garlic sauce (蒜泥白肉) ingenye yezintandokazi zami zesi-Sichuan izitsha. Kuyinto enhle kakhulu futhi kuyisidlo esithandwa kakhulu emakhaya aseShayina naseTaiwanese.
Lesi sidlo sivela eSichuan eChina, kodwa sesithandwa kakhulu eTaiwan. Isithako esikhulu salesi sidlo singumkhumbi kodwa uma abantu becabanga ngokuthi "isisu senyama yengulube" bavame ukucabanga ngesidlo esicebile kakhulu, esinzima futhi esinomdlandla wokudla. Kodwa lokhu kudla kukhonzwa kubanda nge-garlic esiphundu sauce kanye nekhukhamba ngakho kukhanya kakhulu kunalokho ongase ucabange futhi kuyinto ethandwa kakhulu ehlobo eMpumalanga.
Ngokwesiko e-China phakathi kwemikhosi yenkolo nemicimbi, abantu bayonikela inkukhu, inyama kanye nezithelo kuBuddha. Enye yezinto ezidumile ezinikezwa kuBuddha ibilisiwe nge-ingulube futhi ngemva kokuba umkhosi usuphelile, abantu baseShayina bayokwenza isidlo ngaphandle kwesilwane esibilisiwe se-ingulube futhi le ngulube ebilisiwe nge-garlic sauce ingenye yezitsha ezidumile.
Ngesikhathi ngisemncane ngacabanga ukuthi indlela yokulungisa lesi sidlo iwukusebenzisa nje amanzi ukuze ubilise isisu sekhanda kuze kuphekwe. Ngemuva kokuba umkhulu wami angifundise indlela yokupheka lesi sidlo engiyithole ukuthi akulula njengokupheka nje ingulube emanzini. Kodwa ngithembele, akusikho okulukhuni ukwenza kanjalo ulandele imiyalelo yami futhi akufanele ube nenkinga nhlobo.
Umkhulu wami wangifundisa ukuba "ngiphumelele" amanzi ngenkathi epheka isisu senyama yengulube. Ngakho kule recipe ungabona nginezela izithako ezimbalwa kuhlanganise irayisi iwayini, usawoti, i-star anise, i-cardamom pods, u-anyanisi entwasahlobo kanye ne-ginger emanzini. Yiqiniso uma ungafuni ukulungisa izithako eziningi ungafaka iwayini lerayisi, i-anyanisi entwasahlobo kanye ne-ginger (noma ngisho ne-ginger kanye nelayisi iwayini) uma ubilisa ingulube.
Uma upheka udinga ukuletha isisu se-ingulube ngamathumba phezu kokushisa okuphezulu bese ubhala ngehora elilodwa. Ungasebenzisa induku yokugwedla ukubamba isikhumba senyama yengulube ngenkathi upheka futhi uma induku yezinkukhu ingahamba ngesisu se-ingulube bese isisu sesulube sesilungile.
Zama ukukhipha isisu se-ingulube njengomzimba omncane kakhulu ngangokunokwenzeka ukuze ungayizizwa isisu sesulube sikhulu futhi sinzima ukudla. I-peanut echotshoziwe yinto eyengeziwe yokuzikhethela kodwa ingeza ukunambitheka okungaphezulu nokuthungwa kwisitsha. Uma une-peanut allergies noma ucabanga ukuthi kuyingozi kakhulu bese ushiya nje. Ngeke kuthinte ukunambitheka kwalesi sidlo kakhulu.
Kunezindlela eziningi ezahlukene zokwenza umhluzi we-garlic kanye nale recipe ngifundiswe ngubaba wami. Ungafaka amafutha omlilo noma amafutha we- Sichuan uma uthanda ukudla kwakho kushisa futhi okubabayo.
Njengesijwayelekile, ungalungisa iziklomelo zalesi sidlo ukuze uhambisane nokuthanda kwakho.
Okuzokwenza
- 5 izinkomishi amanzi
- 1 isipuni irayisi iwayini
- 1 ithisipuni usawoti
- I-anise ye-1 inkanyezi
- Amakhadi amabili e-cardamom
- 1 ounce / 30 amagremu entwasahlobo anyanisi
- I-ginger ye-knob engu-2 (ngayinye ingu-1 ku-in)
- Amakhilogremu ama-3 ama-ounces webele yengulube
- Ikhukhamba elingu-1 (elincetu lisikiwe)
- Okuzikhethela: isipuni esingu-1 esinezinyosi ezichotshoziwe ezichotshoziwe
- I-Sauce ye-Garlic:
- 3 isipuni ukukhanya soy sauce
- 1 ithisipuni ushukela
- 1/2 isipuni irayisi uviniga
- 1 isipuni omuncu omnyama
- I-drizzle emhlophe i-sesame yamafutha (noma amafutha we-sesame ahlanganisiwe)
- 1 ounce / 30 amagremu alisi (ehlutshiwe futhi eqoshiwe)
Indlela Yokwenza
Izinqubo:
- Beka amanzi, irayisi iwayini, usawoti, i-star anise, i-cardamom pods, u-anyanisi we-spring and i-ginger ibe yi-stockpot. Letha emathunjini ngokushisa okuphezulu, bese usinciphisa ukushisa futhi udilize imizuzu engu-30.
- Engeza ingulube yengulube bese ulethe ngamathumba. Nciphise ukushisa bese ubhala isikhathi esingangehora elilodwa kuze kube yilapho ingulube iphekwe. Ukuvivinya ngokubhoboza ingulube nge-chopstick. Izitshalo kufanele zihambe inyama kalula. Beka eceleni ukuze uphole. Isitoreji se-Reserve.
- Beka zonke izithako ze-sauce e-garlic esitsheni. Engeza izipuni ezingu-2 zesitoko kusuka ku-stockpot bese uxuba kahle. Beka okungenani imizuzu engu-30.
- Ukusebenzisa ummese obukhali, hlala ingulube ehlile ibe yizintwana ezinzima ezi-3mm (1/8-in).
- Hlela ingulube epulazini yokukhonza ngamakhukhamba. Gcoba ngamanqamu ochotshoziwe uma uthanda. Khonza nge-sauce ka-garlic.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1718 |
| Inani lamafutha | 176 g |
| I-Fat egcwele | 52 g |
| I-Fat Unsaturated | 78 g |
| I-cholesterol | 163 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |