I-Classic Osso Buco isitsha esiphundu esimnandi se-veal shanks esontshiwe kuze kube yilapho inyama ivele iqule emlonyeni wakho. Lena inguqulo elula kepha nje nje enomsoco esebenzisa i-veal shoulder for recipe esheshayo engamafutha amancane.
U-Osso Buco u-Italy onethambo elingenalutho elibhekisela emagqabeni e-veal asetshenziselwa iresiphi yendabuko kanye nomnkantso osesitheni okwenza ucebe olunjalo esitsheni. Lokhu akulona iqiniso u-Osso Buco, ngakho-ke, kodwa sisebenzisa izithako eziningi ezifanayo ukuze uthole ukunambitheka okufanayo. Iwayini elimhlophe kanye nomhluzi wezinkukhu zisetshenziselwa ukunganqobi ukunambitheka okumnandi kwe-veal.
Okuzokwenza
- 2 amakhilogremu ama-veal inyama noma ihlombe, uthathe iziqu eziyi-1/2-intshi
- 2 wezipuni amafutha omnqumo
- 4 ufulawa wezipuni
- 1/2 ithisipuni usawoti usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 inkomishi anyanisi ophuzi (cishe 1 usayizi ophakathi anyanisi), finic diced
- I-1/3 indebe yesilimo esidliwayo esinamagatsha anamanzi (cishe nantambo encane encane), ifakwe kahle
- 3/4 indebe isanqante (cishe 1 isanqante medium-esikhulu), eqoshwe kahle
- 3 i-garlic clove, ehlanjululwe kahle
- 1 ithisipuni oregano fresh, cishe oqoshiwe
- 1 isipuni esisha amaqabunga e-thyme
- 2 wezipuni flat-leaf parsley, cishe oqoshiwe
- 1/2 indebe iwayini elimhlophe lase-Italy (i-Pinot Grigio, i-Soave, i-Sauvignon Blanc)
- I-1 ingahlunga lonke u-plum utamatisi wase-Italy (ama-ounce angu-28), idliwe futhi iqoshwe ngokuqinile
- 2 izinkomishi umhluzi inkukhu
Indlela Yokwenza
- Ukushisa amafutha omnqumo kuhhavini yase-Dutch esiphekeni sokupheka phezu kokushisa okuphakathi. Ngaphandle kwalokho, ungasunduza i-veal in-cast-iron skillet noma i-pan-heavyed sauté pan bese udlulisela yonke into kwisidlo se-oven.
- Esigodini esincane noma esikhwameni sepulasitiki esikhwamayo, hlanganisa ufulawa, usawoti kanye nopelepele.
- Gcoba ama-cubal emagqumeni enhlanganisela yefulawa. Gwema ufulawa obuningi bese wengeza enye inyama epanini elishisayo ngaphandle kokucindezela.
- Brown inyama inyama nxazonke, bese udlulisela esitsheni. Qhubeka unyakaza inyama enama-batches kuze kube yilapho yonke i-veal iphekwe.
- Ngesikhathi inyama ipheka, preheat ihhavini kuya ku-300 ° F.
- Engeza u-anyanisi, isanqante, nesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuhhavini elingenalutho le-Dutch noma i-pan bese usuka imizuzu embalwa.
- Ngenkathi ugqugquzela, engeza ugarlicisi wezinyosi bese usuka ngomunye umzuzu noma uze ugarliki ube yiphunga elimnandi.
- Thatha ihhavini laseDutch ekushiseni. Uma usebenzisa i-pan, thumela imifino kanye negalikhi esitsheni sokuqinisekisa i-ovini.
- Engeza iwayini elimhlophe bese usebenzise isipuni sezinkuni noma i-spatula ukuze uhlasele izibambo ezincane ezihlwabusayo phansi kwepani.
- Engeza i-oregano, i-thyme, i-parsley, utamatisi we-plum, nomhluzi wenkukhu.
- Yengeza emuva i-veal brown and uvuselele konke ndawonye.
- Ukumboza, ukudluliselwa kuhhavini, nokukhwabanisa, uvuselela yonke ihora lesigamu, kuze kube yilapho inyama isethenda (cishe amahora angu-1/2). Uma isobho sibonakala sikhulu kakhulu, engeza amanzi noma umhluzi. Uma isitshalo sincane kakhulu ekuthandeni kwakho, susa ikhava imizuzu engu-10 kuya kwangu-15.
- Susa ehhavini bese uvuselela futhi ukuze uhlakaze ezincebeni ezinkulu zenyama.
- Khonza ngamabhodlela ngamanye noma i-spoon phezu kwamazambane ahlambulukile noma i- risotto .
Ukunambitheka Okuningi Kwenyama Yokwenyama:
- I-Steak Hanger Steak ne-Chimichurri ne-Oven-I-Tomatoes Eyosiwe
- I-Beef Classic yase-Wellington
- Yenkomo Yenkomo Yenkomo I-Mignon ene-Bearnaise Sauce
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 98 mg |
| I-sodium | 505 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 35 g |