I-Easy Beef Wellington Recipe

Le recipe ye-Wellington iyakuthanda okuhle futhi kulula ukwenza. Uma ungaqiniseki ukuthi yiphi inyama yezinyosi i-Wellington , i-steak ngaphakathi kwe-puff pastry.Ukuthungwa kwesidlo kuyingcwele uma inyama yenkomo ne-pastry iphekwe kahle. Filet mignon yiyona enhle kakhulu yenkomo yokusebenzisa le recipe.

Okuzokwenza

• 1 isipuni samafutha omnqumo
• 4 wezipuni ibhotela, ihlukaniswe
• 1 anyanisi, oqoshiwe
• Ama-mushroom we-8-ounce amakhokheji, aqoshiwe
• 1/2 isipuni usawoti
• 1/8 isipuni pepper
• 1 ithisipuni omisiwe amahlamvu marjoram
• 1/2 indebe inkukhu livers, oqoshiwe
• 2 clove garlic, nengulube
• 2 wezipuni yenkomo umhluzi
• 8 (ama-3-ounce) amafayili amafayili
• Iphakheji elingu-1 (i-ounce) (ama-amabili amashidi) okunamathiselwe okufriziwe okufriziwe, okufakiwe
• 1 amaqanda, ashaywa

Indlela Yokwenza

1. Hlangisa i-oven ukuya ku-400 F. Esikhathini esikhulu se-skillet, amafutha omnqumo wokushisa nama-2 we-wepuni ibhotela phezu komlilo ophakathi. Engeza anyanisi namakhowe; ufafaze usawoti kanye nepelepele. Pheka uphinde ugxume phezu kokushisa okuphakathi kuze kube yilapho ingxube ibontshiwe futhi umswakama uphuthuka cishe imizuzu engu-8-12.
2. Engeza i-marjoram, i-chicken livers, ne-garlic; pheka futhi uvuselele imizuzu engu-4-5 isikhathi eside. Engeza umhluzi wenkomo; ukupheka uphinde uqhubekele imizuzu engu-3-4 kuze kufike uketshezi lwamanzi; susa ekushiseni.

1. Esikhatsini se-skillet esingenalutho, qhafaza elinye ibhotela lezipuni ezimbili phezu komlilo ophakathi. Buka izimpawu ze-filet nxazonke, ushiye izikhungo ezivamile ezingavamile; ususe ekushiseni njengoba bepheka.
2. Gcwalisa isikhukhula emanzini angama-13 ". Usika ngamunye ube ngamakamelo amane 4-1 / 2. Hlukanisa ingxube yama-mushroom phezu kwezikwele bese uphahla ngamunye nge-filet mignon. Hlanganisa ama-edges nge-egg wash, bese uletha imiphetho ndawonye futhi ubeke uphawu.
3. Beka uphawu lwesigxobo phansi kwekhakhi yekhikhi bese ushayela ngeqanda elishaywe. Bhaka imizuzu engu-15-25 noma kuze kube yilapho amaqebelengwane enesibhakabhaka segolide. Vumela ukupholisa kuma-racks amaminithi angu-10, bese ukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	664
Inani lamafutha	44 g
I-Fat egcwele	12 g
I-Fat Unsaturated	14 g
I-cholesterol	141 mg
I-sodium	219 mg
Ama-carbohydrate	29 g
I-Fiber Dietary	2 g
Amaphrotheni	37 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)