I-Flapjack yendabuko ingenye yezinto ezisheshayo ezisheshayo, ezilula futhi ezibalulekile ezibhakabhile ezenziwe. Lena iresiphi yendabuko ye-flapjack ngokufaka izithelo ezimnandi ezomisiwe, uju kanye nebhanana.
I-flapjack yendabuko kanye ne-flapjack yezithelo ziphilile kakhulu njengoba zenziwe kakhulu ngama-oats ezigcwele insimbi, i-zinc no-vithamini B, ngakho-ke ungadla ngaphandle kwecala elikhulu.
Okuzokwenza
- 1/3 indebe / 6 tbsp Isiraphu yegolide noma isiraphu yengqolowa
- 3½oz / 100g ibhotela
- I-3oz / 85g ushukela ocolekile oshubile
- 3 tbsp uju
- Ama-12 oz / 350g oats ahlanganiswe nama-apricot omisiwe angama-3½oz / 100g
- Ibhanana elincane eli-1, licubuziwe
Indlela Yokwenza
Hlangisa i-ovini ukuya ku-350 ° F / 180 ° C / iGesi 4
- I-Butter i-9 "x 13" / 23cm x 33cm i-roll yochungechunge yetinki bese ubeka isisekelo ngesikhumba sokubhaka.
- Beka isiraphu nebhotela epanini elikhulu bese ushisa ngokucophelela kuze kube yilapho ibhotela lichithwe esiqwini bese ugoqa kahle.
- Faka ama-oats esitsheni esikhulu sokubhaka, engeza zonke izithako bese uthela ingxube yebhotela nesiraphu bese ugqugquzela ukugqoka ama-oats.
- Thela ingxube ku-tin elungiselelwe futhi usakaze ngokulinganayo ukuze ugcwalise i-tin ukuqinisekisa ukuthi indawo.
- Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-25 noma kuze kube nsundu yegolide. Susa kusuka kuhhavini ngenkathi i-flapjack isalokhu ithambile kancane, izokwenza kube nzima ukukhathala.
- Beka i-tin nge-rack cooling rack bese usika i-flapjack ngezikwele bese ushiya e-tin kuze kubanda kakhulu.
I-flapjack igcina igcinwe kahle ku-tini engagudluki.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 421 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 36 mg |
| I-sodium | 8 mg |
| Ama-carbohydrate | 72 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |