I-recipe esheshayo ye-tomato sauce uma uyashesha kuyadingeka kunoma iyiphi i-repertoire yekhishi; unkosikazi oyedwa futhi unezitsha ezingenamkhawulo, konke okudingeka ukwenze yizipayisi, engeza i-pasta, ubhontshisi, ilayisi. Beka i-sauce eceleni kwesidlo sezinhlanzi, inyama, i-barbecue futhi njengesisekelo sesobho noma i-tart. Kakhulu, kungani ungathandi lokhu?
Okuthakazelisayo nge-pasta noma ngokuhambisana nenhlanzi noma inkukhu lokhu okusheshayo utamatisi isiphuzo recipe kuyompela ukujabulisa.
Okuzokwenza
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 2 shallots enkulu (eqoshiwe kakhulu)
- 1 i-clove garlic (echotshoziwe)
- 450 g / 1 lb utamatisi omusha (oqoshiwe futhi oqoshiwe, noma i-450 g ingaba utamatisi oqoshiwe ngejusi)
- Usawoti olwandle no-pepper omnyama ukunambitha
- 10 noma ngaphezulu amaqabunga ase-basil
Indlela Yokwenza
- Sishisa amafutha epanini ngomlilo kodwa ungashisi; ukushisa okuphakathi kumele kusebenze kahle.
- Engeza ama-shallots aqoshiwe bese uvuselela kahle. Vumela ama-shallots ukuba anciphise kodwa angashisi; uma uthola ukuthi bapheka ngokushesha, ususe i-pan kusukela ekushiseni futhi ukushisa okuseleyo phansi kwepani kuzobapheka, okufanele kuthathe cishe imizuzu emibili.
- Engeza ugarliki kuma-shallots, uphinde ugqugquzele kahle bese upheka kuze kube lula, kodwa hhayi ukushisa - igalikhi elishisayo liyochitha noma yikuphi isidlo, ngakho uma kwenzeka, yilahle futhi uqale futhi.
- Uma usebenzisa utamatisi omusha, engeza utamatisi oqoshiwe epanini (bheka amanothi angezansi ekukhanyeni), uma usebenzisa okusemathinini, engeza ijusi lonke lingakhona futhi konke. Geza zonke kodwa amaqabunga ambalwa ase-basil, engeza epanini.
- Vula ukushisa ukuze ulethe isiphuzi emathunjini aphuthumayo, uma ubilisa, wehlisa ukushisa ukuze uphuphule u-sauce. Pheka imizuzu engu-10 uvuselela njalo; i-intando izoqina ngokuphela kokupheka.
- Nyakaza isiphuzo kanye nosawoti ukunambitha, engeza i-glug encane yamafutha omnqumo uma i-sauce inkulu kakhulu (hhayi amanzi).
- Khonza uhlotshwe nge-Basil esele.
Le recipe esiphuthumayo isiphuzo se-tomato iphinda iqede kahle ngakho yenza inala. Le recipe izoba kabili kabili kodwa izikhathi zokupheka zizobe zide.
Ukukhumba i-Utamatisi
Uma i-sauce ye-utamatisi kufanele ihlanganiswe ngokuvamile ngeke idinga ukukhanda, kodwa kule sauce kubalulekile uma usebenzisa okusha. Kuthatha isikhathi nje ukukwenza.
Sika isiphambano esincane esisezingeni lesitamatisi ngasinye. Yehlisa utamatisi, ngesinye isikhathi, ungene epanini lamanzi abilayo ngokushesha. Bala ukuya kweshumi, bese ususa nge-spoon esetshenzisiwe bese uphonsa utamatisi ube esitsheni samanzi e-iced. Shiya isikhashana, susa futhi isikhumba sizowa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 133 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |